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Managing Jealousy - Insights From Ruby
Manage episode 415699309 series 3468932
Jealousy is a common emotion experienced in dating and relationships which many find challenging. In this episode my friend Ruby shares her experience with jealousy, including her journey with non-monogamous relationships. She shares key strategies to embrace jealousy as a useful tool. Topics include: effective communication, managing uncertainty and anxiety, self-soothing, role of hormones, and seeing a therapist.
Resources mentioned in this episode:
Podcasts:
- The Evolving Love Podcast - Abbey and her husband Liam. Conversations exploring Non-monogamy, conscious relationships and sexuality.
- 28ish Days Later- BBC Podcast exploring the science and history of the menstrual cycle
- Savage Lovecast - by Dan Savage
Books:
- The Ethical Slut - by Dossie Easton and Janet Hardy
- Polysecure - by Jessica Fern
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com
Thanks for tuning in to The Psychology of Dating Podcast.
If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.
Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.
For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com
Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.
Remember: love starts with how you show up for yourself.
88 episodes
Manage episode 415699309 series 3468932
Jealousy is a common emotion experienced in dating and relationships which many find challenging. In this episode my friend Ruby shares her experience with jealousy, including her journey with non-monogamous relationships. She shares key strategies to embrace jealousy as a useful tool. Topics include: effective communication, managing uncertainty and anxiety, self-soothing, role of hormones, and seeing a therapist.
Resources mentioned in this episode:
Podcasts:
- The Evolving Love Podcast - Abbey and her husband Liam. Conversations exploring Non-monogamy, conscious relationships and sexuality.
- 28ish Days Later- BBC Podcast exploring the science and history of the menstrual cycle
- Savage Lovecast - by Dan Savage
Books:
- The Ethical Slut - by Dossie Easton and Janet Hardy
- Polysecure - by Jessica Fern
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com
Thanks for tuning in to The Psychology of Dating Podcast.
If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.
Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.
For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com
Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.
Remember: love starts with how you show up for yourself.
88 episodes
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