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Female Health and Performance with Nardia Norman
Manage episode 429032671 series 3586420
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Ready to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrual cycle. Explore the impact of hormones on exercise performance and master the biopsychosocial model to better connect with your female clients. Elevate your skills in women's health and fitness, making your sessions more effective and tailored. Don't miss out on levelling up your fitness expertise!
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Our favourite quotable moments:
"Ignorance is no longer something that you can rely on." - Nardia Norman
"You need to have a fundamental working knowledge of female physiology." - Nardia Norman
"Fitness has to be doable, achievable, and sustainable." - Nardia Norman
Book Recommendation: Dr Sarah McKay The Women's Brain Book
Website: https://www.nardianorman.com/about
Instagram @nardianorman
Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.
Nardia is a no-nonsense business coach, dedicated teacher, and mentor tailored for professionals like yourself. With expertise in coaching for digital products and signature programs, as well as women's education within the health and fitness domain, Nardia is your go-to expert if you're prepared to step into a leadership role. Boasting multiple awards, she is not only a highly acclaimed trainer but also an accomplished speaker and education provider. Notably, Nardia stands as the visionary behind Australasia's pioneering Female Health and Performance certification for fitness professionals, setting a new standard in the industry.
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
This podcast is produced by Brave Moon Podcasts.
51 episodes
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