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Injury Prevention and Improved Resilience for Fitness Clients with Ulrik Larsen
Manage episode 429032678 series 3586420
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Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement patterns and how to correct muscle imbalances for improved resilience and injury prevention. Discover the value of blending correctives into your training sessions to help clients build a more efficient and pain-free movement. Join us for this insightful conversation and learn how to bring awareness and mindful movement to your fitness journey. So, if you're a fitness professional or part of the allied health community, this episode is a must-listen for you!
Our favourite quotable moments:
"Prevention is better than the cure. If you can minimize the risks of your clients getting grumpy shoulders, grumpy knees, irritability in their lower back, it's so much better than having to then look for a cure." - Ulrik Larsen
"Philosophically, I think physios believe in the importance of strength and momentum and even the psychology of injury management more than ever." - Ulrik Larsen
"In the realm of injury management and prevention, it's important for fitness professionals to know their limits and work collaboratively with other health professionals." - Ulrik Larsen
"Awareness of movement and being present during exercise can provide psychological and physical benefits throughout the week." - Ulrik Larsen
Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.
Ulrik Larsen, an Australian Sports Physiotherapist with 28 years' experience, founded Rehab Trainer International. He specialises in educating the fitness industry to reduce injury rates. His REHAB TRAINER courses, taught in nearly 20 countries, use up-to-date research and innovative thinking for safe and effective rehabilitation of chronic over-use injuries. Enhance your skills as a Personal Trainer with the Rehab Trainer Injury Prevention courses and kit.
Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
This podcast is produced by Brave Moon Podcasts.
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