Ep 8. Why You Procrastinate and How to Stop
MP3•Episode home
Manage episode 487698027 series 3657946
Content provided by Dr. Vanessa Calderon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vanessa Calderon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Did you know procrastination is not about laziness, lack of motivation, or not enough commitment?
In this episode, you’ll learn:
- What you’re really avoiding when you procrastinate
- The link between procrastination and your nervous system
- How to spot the difference between “productive” and “harmful” procrastination
- Three powerful techniques to move from procrastination to direct action
If you’re a leader or entrepreneur stuck in inaction, this one’s for you.
9 episodes