4 Lessons Running Taught Me About Leadership (And Why I’m Hooked)

Put Yourself First

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In this episode, I’m taking you behind the scenes of my recent obsession - running - and the surprising lessons it’s teaching me about leadership. If you’ve ever thought “I’m just not that kind of person” or struggled with staying consistent in your habits, this episode will light a fire under you.

We’re talking about:

• Why discipline isn’t a dirty word - it’s actually the foundation of freedom.

• How prioritisation is a game changer (and why “I don’t have time” is a lie).

• The power of humility: why being bad at something is actually the best way to grow.

• Identity shifts: how saying “I’m not a runner” was holding me back, and what this means for you as a leader.

And, of course, I’m weaving in lessons from coaching hundreds of ambitious women in LULU, where we turn these lessons into lived, embodied skills.

✨ If you’re feeling burned out, disconnected from your spark, or stuck in a cycle of overworking, this episode will be a wake-up call.

⚡ Doors to the Light Up Level Up Collective (LULU) are open for the last time in 2025! This is your chance to experience personalised support in your leadership, career, and personal life - all in one powerful container.