Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Lead Like a Woman: How to Work Less, Lead Better & Feel Alive Again
Manage episode 478148878 series 2848692
Content provided by Kat Horrocks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Horrocks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, I’m calling out the truth most high-achieving women need to hear:
You’ve learned how to work like a man — and it’s burning you out. It’s time to lead like a woman.
Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to break free.
We’ll explore:
✨ What happens when women operate in masculine energy 24/7✨ Why burnout, resentment, and Sunday scaries are not a personality flaw✨ The “tin man” metaphor — and why your hardened, productive armour isn’t your power✨ How to honour your cycle, energy and creativity without compromising your ambition✨ Why the new paradigm of feminine leadership is the future — and how YOU can lead it
This episode is your permission slip to take the iron suit off.To feel more, not just do more.To reclaim your presence, pleasure, and power.
💌 Join the free training: Lead Like a Woman
How to Work Less, Lead Better & Feel Alive Again
We go live on Thursday 1st May and this is your final opportunity to join LULU in 2025.
Sign up here - https://www.khorrocks.com/training
Connect with Kat:
Instagram → @kat_horrocks
Free Training → Sign Up Here
Apply for LULU → Application Info
469 episodes
ShareManage episode 478148878 series 2848692
Content provided by Kat Horrocks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Horrocks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, I’m calling out the truth most high-achieving women need to hear:
You’ve learned how to work like a man — and it’s burning you out. It’s time to lead like a woman.
Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to break free.
We’ll explore:
✨ What happens when women operate in masculine energy 24/7✨ Why burnout, resentment, and Sunday scaries are not a personality flaw✨ The “tin man” metaphor — and why your hardened, productive armour isn’t your power✨ How to honour your cycle, energy and creativity without compromising your ambition✨ Why the new paradigm of feminine leadership is the future — and how YOU can lead it
This episode is your permission slip to take the iron suit off.To feel more, not just do more.To reclaim your presence, pleasure, and power.
💌 Join the free training: Lead Like a Woman
How to Work Less, Lead Better & Feel Alive Again
We go live on Thursday 1st May and this is your final opportunity to join LULU in 2025.
Sign up here - https://www.khorrocks.com/training
Connect with Kat:
Instagram → @kat_horrocks
Free Training → Sign Up Here
Apply for LULU → Application Info
469 episodes
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Put Yourself First
1 I Stopped Taking 6AM Clients and My Business Feels Amazing: Jenn’s Journey to Feminine Leadership 32:59
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Play Later Play Later Lists Like LikedToday I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper. Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again. We chat about:🧘🏻♀️ Why she stopped offering 6AM client sessions - and how that simple boundary changed everything 💌 How she reclaimed time, energy and joy without losing income or momentum 💭 The powerful identity shift from “over-giving coach” to magnetic feminine leader🔥 The surprising ripple effects that showed up in her personal life and creativity too If you’ve ever thought “I love what I do, but I don’t want to run myself into the ground doing it…”This one is for you. The Light Up Level Up Collective™ is open for the LAST time this year! Kat’s signature high-touch group coaching space for women ready to lead, love and live like Lit Up Women ✨🚨 Final round of 2025 begins in June🖐️ Only 5 spots available📆 Applications close Thursday 22nd May Apply here - https://www.khorrocks.com/LULU DM me on Instagram if you want to chat more - https://www.instagram.com/kat_horrocks/ Connect with Jenn here - https://www.instagram.com/jennb.pt/…
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Put Yourself First
You don’t have to burn it all down to build a life you love. You just need to lead, love, and live like the lit up woman you already are. In today's episode, I'm walking you through: 🌹 Who the Lit Up Woman is - and how she leads differently 🔥 Why so many high-achieving women stay stuck in Hustling Honey mode 🌸 What changes when you embody magnetic feminine leadership ✨ 3 powerful reflections to start reconnecting with your true energy this week This episode is a call home to yourself - the woman underneath the proving, the pressure, and the constant hustle. And if you’re ready to fully embody her in your work, leadership, and love life, doors to The Light Up Level Up Collective™ are officially open. We begin in June. Final round of 2025. Only 5 spaces available. 💌 Apply for LULU here DM me on IG if you wanna chat more - @kat_horrocks…
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Put Yourself First
1 Magnetism Over Micro-Management: How Feminine Leadership Attracts Better Results 19:32
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Play Later Play Later Lists Like LikedIf you’re feeling exhausted from holding it all, this episode is for you. Today I’m talking about the shift from micromanaging to magnetising - and how this change will transform how you lead in work, business and relationships. We’re talking real-life, practical examples for both female founders and corporate leaders: how to stop over-functioning, let go of control, and lead in a way that inspires better results from your clients and team - without burning yourself out. You’ll learn: ✨ The difference between lifeguard energy and lighthouse energy✨ Why your micromanagement isn’t a personal flaw, but a nervous system pattern✨ How to call people forward instead of fixing them✨ What happens when you set the tone, not just the tasks✨ How feminine leadership makes you the obvious choice for your next big opportunity This is magnetic feminine leadership in action.It’s time to work less, lead better, and feel alive again. 💌 Join the free training: Lead Like a Woman How to Work Less, Lead Better & Feel Alive Again We go live on Thursday 1st May and this is your final opportunity to join LULU in 2025. Sign up here - https://www.khorrocks.com/training Connect with Kat: Instagram → @kat_horrocks Free Training → Sign Up Here Explore LULU → Application Info…
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Put Yourself First
1 Lead Like a Woman: How to Work Less, Lead Better & Feel Alive Again 28:07
28:07 Play Later Play Later Lists Like Liked28:07
Play Later Play Later Lists Like LikedIn today’s episode, I’m calling out the truth most high-achieving women need to hear: You’ve learned how to work like a man — and it’s burning you out. It’s time to lead like a woman. Whether you're in a senior leadership role or running a successful business, this episode will show you why over-functioning, over-giving and over-managing are keeping you stuck in survival mode — and how to break free. We’ll explore: ✨ What happens when women operate in masculine energy 24/7✨ Why burnout, resentment, and Sunday scaries are not a personality flaw✨ The “tin man” metaphor — and why your hardened, productive armour isn’t your power✨ How to honour your cycle, energy and creativity without compromising your ambition✨ Why the new paradigm of feminine leadership is the future — and how YOU can lead it This episode is your permission slip to take the iron suit off.To feel more, not just do more.To reclaim your presence, pleasure, and power. 💌 Join the free training: Lead Like a Woman How to Work Less, Lead Better & Feel Alive Again We go live on Thursday 1st May and this is your final opportunity to join LULU in 2025. Sign up here - https://www.khorrocks.com/training Connect with Kat: Instagram → @kat_horrocks Free Training → Sign Up Here Apply for LULU → Application Info…
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Put Yourself First
1 Inside Our Wedding Plans: Doing It Our Way 💍 35:57
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Play Later Play Later Lists Like LikedGet comfy, because today I’m spilling all the tea on our wedding planning journey so far - the juicy updates, unexpected wins, and why we’re doing it our way (aka no traditional ceremony, no cake cutting, and all the party vibes ). Whether you're engaged, planning your own wedding, or just nosy like me, this behind-the-scenes episode is full of heart, humour, and real talk. From how we’re budgeting, what we’ve booked, and why I’m doing my own makeup - to navigating decisions with ease and joy, I’m sharing it all. In this episode, I chat about: 💍 Our low-key, city centre wedding plans (registry office + reception party vibes) 📅 What we’ve booked so far (and how we’ve saved time + money) 💸 Budgeting honestly & investing in what actually matters to us 💡 Tips if you're planning your wedding - or want to be one day! This is the kind of candid, heart-led wedding content I wish I had when we first got engaged, and I hope it gives you a permission slip to do things your way too. 🕊️ Planning your own wedding or just love hearing BTS life updates? DM me on Instagram - https://www.instagram.com/kat_horrocks/ and let me know your biggest takeaway or what you’re curious to hear in Part Two later this year.…
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Put Yourself First
1 The Truth About the Awareness Trap & Your Invite to the BRAND NEW Sisterhood! 33:04
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Play Later Play Later Lists Like LikedThis week’s episode is a fiery truth bomb—served with love—as Kat breaks down the real reason so many high-achieving women stay stuck in patterns of self-sabotage, burnout, and inconsistency... even after years of therapy, coaching, courses and podcasts. If you've ever said: "I know what I need to do... I'm just not doing it" "I’ve already joined a gym / course / membership before and didn’t use it" "I’ve learned so much, but nothing’s really changed" Then this is a MUST-LISTEN. We’re diving deep into the Awareness Trap —how it masquerades as growth, keeps women stuck in loops of procrastination, and actually stops you from creating real transformation. Kat shares why more insight isn’t the answer , why you're not broken (even if you feel like you “should” be further along), and what it really takes to get out of the cycle for good. PLUS, she shares the story behind the brand-new, fully upgraded Sisterhood —now with:✨ A completely revamped core curriculum ✨ The Magnetic Feminine Playbook™ ✨ The Pleasure-Led Planning™ framework ✨ 3x live coaching calls per month ✨ Full access to a £5K coaching vault… …for less than £1.50/day (no upsells, no fluff, no BS) 🔥 Inside this episode: The lie we’ve all been sold about learning = progress Why awareness without support can actually feel worse How self-help can secretly feed your inner critic The real reason you’re not following through on your goals Why safe, structured support is more effective than throwing money at “solutions” The truth about how masterminds & 1:1 containers compare to The Sisterhood—and why the £44/month price tag doesn’t reflect the level of support inside If you’re ready to go from stuck in your head to actually taking soul-aligned action... If you’re craving support, softness, and structure without pressure or perfectionism... If you want to live your growth instead of just reading about it... The Sisterhood is calling you home. 🖤 14-Day Free Trial (cancel anytime)🎁 Includes 3x monthly coaching calls, the full course curriculum + access to £5K of coaching tools🎥 BTS tour included so you can look around first 👉 Click here to join or preview the members area 📲 Have a question? DM Kat on Instagram @kat_horrocks and she’ll voice note you back with a personalised answer about whether the Sisterhood is a fit for you.…
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Put Yourself First
1 From Burnt Out Bitch to Central Park Proposal: How feminine energy transformed my relationship 39:07
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Play Later Play Later Lists Like LikedIn today’s personal episode, I’m taking you behind the scenes of one of the most powerful transformations I’ve ever experienced - one that shifted me from overworked, hyper-independent, disconnected hustle mode into the most magnetic, turned-on version of myself… The one who got proposed to in Central Park on a surprise trip booked and paid for by my man. 🥹 We’re talking:💥 My “Burnt Out Bitch” era💞 The ways I was showing up in my relationship that didn’t align with who I wanted to be🌹 The feminine energy shifts that changed everything💡 How softening, asking for help, and reconnecting to pleasure sparked a ripple effect in every part of my life If you’ve ever felt like your success comes at the cost of your relationship, or you’ve been craving more ease, support, and intimacy - you need this episode. ✨ And if you’re ready to step out of hustle and into your own feminine magnetism? Try The Sisterhood FREE for 14 days.Join us → https://www.khorrocks.com/sisterhood…
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Put Yourself First
1 Become Un-F*ckwithable: 3 Steps to Unlock Feminine Magnetism & Momentum 23:35
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Play Later Play Later Lists Like LikedIn today’s episode, I’m sharing the 3 steps to becoming un-f*ckwithable - an energy that allows you to move through life’s challenges without losing yourself, your desires, or your power. This episode is a preview of my free 3-day challenge , Become Un-F ckwithable & Unlock Feminine Magnetism, happening this week! If you haven’t signed up yet, grab your spot below - it’s completely free, and I’m guiding you through these shifts LIVE. 💡 When you become un-f* ckwithable, you don’t wait for things to be perfect to feel powerful. You hold the standard for the life you desire - no matter what’s happening around you. Inside this episode, I’m covering: ✨ What it really means to be un-f*ckwithable (it’s not what you think!) ✨ The 3 key shifts every magnetic woman makes to stop settling and start receiving ✨ Why external circumstances don’t have to dictate your energy or your success ✨ How to move from force & hustle into ease & attraction ✨ The behind-the-scenes of the free challenge and why you need to be there 💖 Join the Free 3-Day Challenge! Become Un-F*ckwithable & Unlock Feminine Magnetism is happening this week! Join us for free coaching, embodiment practices, and a powerful community of women who are DONE settling. JOIN HERE > https://www.khorrocks.com/challenge…
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Put Yourself First
1 Reignite Your Spark and Fall Back in Love with Your Life ✨🔥 37:15
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Play Later Play Later Lists Like LikedIf you’ve been feeling stuck in autopilot, disconnected from your joy, and wondering where your spark has gone - this episode is your wake-up call. A few weeks ago, I had a powerful realization that completely shifted my perspective. I’ll never be this age again. I’ll never be in this exact moment again. And no matter what’s happening in my business, my personal life, or the world… 💡 I am in the prime of my life...and so are you. In this episode, I’m sharing how I moved through self-doubt, anxiety, and uncertainty to reclaim my radiance—and how you can do the same. Because choosing pleasure, magnetism, and joy is a radical act in a world that glorifies burnout. Inside this episode, I share: 🔥 The real reason you feel disconnected from your spark—and how to get it back. 🔥 Why pleasure is the key to unlocking more success, intimacy, and fulfillment. 🔥 Simple, practical ways to shift your energy today and feel more turned on by life. 🔥 How slowing down, enjoying yourself, and embodying your feminine energy attracts everything you desire. 🚀 Join My FREE 3-Day Challenge: "Become Un-F*ckwithable: Unlock Your Feminine Magnetism" 🚀 I’m guiding you through a three-day full-body transformation to shift into feminine energy, confidence, and ease. 📅 We start next week, and I want you inside - this is where the magic happens! 🔗 Sign up here: https://www.khorrocks.com/challenge 💖 Want ongoing support? Join The Sisterhood! This is where I help high-achieving women redefine success, magnetism, and leadership—without the burnout. You can start with a 14-day free trial and experience Pleasure-Led Planning , deep coaching, and a high-vibe community. 🔗 Grab your free trial here: https://www.khorrocks.com/sisterhood If you love this episode, share it with a friend who needs this reminder. Your word-of-mouth support makes such a difference and helps spread this life-changing work to more women. 🎧 Hit play now & let’s reignite your spark together! 💋✨…
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Put Yourself First
1 The Pick-Me Girl Trap: How It’s Sabotaging Your Success, Love Life & Confidence 33:58
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Play Later Play Later Lists Like LikedAre you unknowingly repelling the success, intimacy, and life you desire? It’s time for a wake-up call, ladies! If you’ve ever felt like you’re constantly proving yourself - at work, in relationships, or even in your own business - this episode is for you. 🔥 In today’s episode, we’re diving into: ✨ What Pick-Me Girl energy really is and why it’s keeping you stuck ✨ How good girl conditioning, people-pleasing, and self-doubt sneak into your career and relationships ✨ The powerful shift from Pick Me Girl to Magnetic Feminine Leader ✨ My personal experience with this energy and how I transformed it ✨ How to embody your power, raise your standards, and attract what you truly desire with ease If you’ve ever found yourself waiting to be “chosen” instead of standing in your worth - whether in your job, business, or love life - this episode will be a game-changer. 🎉 PLUS! I’m hosting a FREE 3-day challenge at the end of March: Become Un-F*ckwithable! This is for the woman who is DONE with self-doubt, burnout, and inconsistency - ready to step into her full radiance, confidence, and easeful success. We’re doing live coaching, embodiment practices, and deep transformation together. Get YOUR free invite here…
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Put Yourself First
1 Unleashing Feminine Power: Tantra, Pleasure & Magnetism 31:27
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Play Later Play Later Lists Like LikedThis episode is a juicy deep dive into my Tantra, s*x, love, and relationship coaching journey. I’m sharing the real, raw, and powerful shifts I’ve experienced - breaking down the misconceptions around Tantra, redefining pleasure, and weaving it all into leadership, relationships, and personal magnetism. Inside this episode, we explore: ✨ The biggest myths about Tantra and s*x coaching (it’s NOT what you think!) ✨ How removing the goal of org@sm can unlock deeper pleasure & connection ✨ The link between nervous system regulation, success, and intimacy ✨ Why pleasure is the most healing force in your life ✨ Feminine energy, polarity in relationships, and inspiring your partner to step up ✨ The embodiment practices I’m integrating into LULU & The Sisterhood this year 🔥 EXCITING ANNOUNCEMENT 🔥 I’m hosting a FREE 3-day challenge called "Become Unfuckwithable" at the end of March! This is your invitation to step into your Magnetic Feminine Leadership , own your worth, and receive all the success, love, and pleasure you desire. 💃🏽💸🔥 Click here to sign up - https://www.khorrocks.com/challenge…
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Put Yourself First
1 She Leads, She Receives: The Secret to Elevating Your Success, Wealth & Relationships Without Burning Out 30:12
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Play Later Play Later Lists Like LikedWhat if your next level of leadership, wealth, success, and love wasn’t about doing more - but about allowing more ? 🔥 The most successful, radiant, and deeply fulfilled women I know aren’t the ones working the hardest. They’re the ones who know how to receive . 🔥 They aren’t just great leaders - they’re great receivers of support, wealth, love, and success. 🔥 And yet, so many high-achieving women are gripping onto success with an iron fist , afraid that if they loosen their grip, they’ll lose it all. Sound familiar? Then this episode is for you. We’re talking about: ✨ The real reason you’re hitting an upper limit in your success and income (and why working harder isn’t the answer) ✨ The Hustling Honey vs. Magnetic Feminine Leader shift—why the most powerful women don’t overwork, they receive ✨ How your ability to receive deeply in your relationship and sex life is directly linked to how you hold success in work ✨ Why stepping into magnetic feminine leadership will make you more impactful at work and reignite the spark in your relationship ✨ The power of slowing down (because good luck getting from Manchester to Scotland without stopping for fuel 💡) Inside Light Up Level Up Collective™, we expand your capacity to receive - more success, more pleasure, more love - without working harder. This is the work that changes everything . 💡 Ready to lead AND receive at a higher level? ✨ DM me the word “SUCCESS” on Instagram ( @kat_horrocks ) and let’s chat. ✨ Or book your FREE Breakthrough Coaching Call (normally £200) now - this is a high-level coaching session where we’ll map out your next-level success and see if LULU is the right fit for you. 🔗 Click here to book your free call → https://www.khorrocks.com/LULU…
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Put Yourself First
1 He Doesn’t Support Your Investment?! Here’s EXACTLY What to Say 36:15
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Play Later Play Later Lists Like LikedTalking to your partner about investing in yourself - especially in coaching or personal growth - can feel like one of the hardest conversations . You’re excited about the opportunity, but what if he’s skeptical? What if he questions the investment? What if his initial reaction makes you doubt yourself? In this episode, I’m breaking down exactly how to navigate this conversation from a place of feminine leadership, confidence, and connection - without defensiveness, fear, or the need for permission. 💡 If you’ve ever felt torn between honouring your own desires and considering your partner’s perspective when making a big financial decision, this episode is for you. What You’ll Learn in This Episode: The two extreme responses women often have when facing this conversation— hyper-independence (“it’s my money, I’ll do what I want”) vs. seeking permission (“if he doesn’t believe in me, I can’t do it”). The hidden nervous system responses that show up (fight, flight, freeze, or fawn) and how to regulate yourself before the conversation. Why your partner’s skepticism is NOT about controlling you —it’s actually about protecting you. Step-by-step : How to frame this conversation so it creates trust, support, and understanding instead of disconnection or conflict. How to shift from convincing to connecting —so he can actually see why this investment matters to you. The one thing most women get wrong when bringing up an investment decision —and how to invite him into the decision-making process without handing over your power. Why having this conversation with openness and honesty can actually bring you closer together ( and yes, improve your intimacy too! 😉). 💌 If this episode resonates with you, DM me on Instagram. I’d love to hear your takeaways or help you navigate your own investment conversation. 🌿 Links & Resources: 📌 Apply for LULU: The Light Up Level Up Collective → https://www.khorrocks.com/LULU 📌 Free Training Replay: Pleasure-Led Success™ → https://www.khorrocks.com/training…
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Put Yourself First
1 Pleasure-Lead Success: The Feminine Leadership Revolution in 2025 19:19
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Play Later Play Later Lists Like LikedIn today’s episode, I’m diving into a powerful shift that’s been guiding my work in 2025—PLEASURE. Pleasure is calling me forward in my business, my life, and my relationships, and I want to share this with you. This episode is an invitation to explore what it means to lead with pleasure, to reclaim your turn-on, and to step into a new era where your work and life feel deeply fulfilling, exciting, and full of desire. In This Episode, We Cover: 💫 The revolutionary power of pleasure in work and success 💫 How prioritising pleasure is a rebellion for ambitious women 💫 The conditioning that repressed me sensually 💫 How you can channel your pleasure into your goals and leadership 🔥 Join My Free Training: Pleasure-Led Success: The Feminine Leadership Playbook 🔥 I am hosting a free training this Thursday, where I’ll guide you through the method I use with my clients to create wildly pleasurable, successful careers while making space for intimacy, creativity, and a fulfilling personal life. You’ll walk away with practical tools to implement immediately. Replay available if you can’t make it live! CLICK HERE TO JOIN US 📩 DM me “Success” on Instagram ( @kat_horrocks ) to apply for the Light Up Level Up Collective! If this episode spoke to you and you’re ready to fully integrate pleasure into your leadership, business, and relationships, my group program is where we go DEEP into this work. With new sex and relationship tools coming in 2025, now is the perfect time to join. 💬 Let’s Chat! Did this episode spark something in you? Did it trigger you, excite you, or make you rethink how you approach success and fulfillment? I’d love to hear your takeaways! Send me a DM or share this episode on your stories and tag me. ✨ See you in the training, love! ✨…
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Put Yourself First
1 3 ‘Masculine’ Habits That Actually Help Me Stay in My Feminine Energy as a Leader 37:23
37:23 Play Later Play Later Lists Like Liked37:23
Play Later Play Later Lists Like LikedNEW Free Live Training - Pleasure-Lead Success for Female Leaders! Get Your Seat Here - https://www.khorrocks.com/training Feminine leadership isn’t about rejecting structure, discipline, or bold action—it’s about harmonising your masculine and feminine energies so you can show up powerfully, without burnout or overwhelm. In today’s episode, I’m sharing three things I do in my workday that are traditionally masculine —but actually allow me to be in my feminine energy more often. If you’ve ever felt like you’re constantly swinging between chaos and control, this episode will help you understand why being in your feminine actually requires some masculine structure to support it. What You’ll Learn in This Episode: ✨ The difference between unconscious feminine (chaotic) and unconscious masculine (controlling)—and how to find balance. ✨ Why being a feminine leader isn’t about “going with the flow” 24/7. ✨ How a few key masculine structures can help you create more ease, creativity, and flow in your workday. ✨ A fresh perspective on what it means to lead in a way that’s both powerful and magnetic. If you want to lead with confidence, receive more success, and create a life that actually feels good —this episode is a must-listen! 🎧 Listen now and DM me your biggest takeaway on Instagram! I share tons more high value coaching and insights on there too - @kat_horrocks 📩 Want to go deeper? If you’re ready to create a career and lifestyle where feminine energy and success go hand in hand, check out my high-touch mentorship inside Light Up Level Up Collective™. Let’s refine your leadership, heal the patterns keeping you stuck, and create wild success—on your terms. Click here to apply…
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Daily Deals
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