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Should elderly people use trampolines?
Manage episode 473990889 series 2307660
Content provided by Dr Chris Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Chris Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks to John Travers for the answer!Listener Francisco asked: I have been told that jumping on a trampoline is healthy for humans. It is considered as a good exercise; and also to better coordinate brain and body. I am 73 and wonder whether it is advisable for me to jump on a spring board?John - My work in reversing frailty and building resilience in older adults has made me a big advocate for resistance exercises like trampolining. This should be combined with consuming sufficient protein to turn that work into stronger muscles and bones. Jumping on a trampoline can improve cardiovascular... Like this podcast? Please help us by supporting the Naked Scientists
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Manage episode 473990889 series 2307660
Content provided by Dr Chris Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Chris Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Thanks to John Travers for the answer!Listener Francisco asked: I have been told that jumping on a trampoline is healthy for humans. It is considered as a good exercise; and also to better coordinate brain and body. I am 73 and wonder whether it is advisable for me to jump on a spring board?John - My work in reversing frailty and building resilience in older adults has made me a big advocate for resistance exercises like trampolining. This should be combined with consuming sufficient protein to turn that work into stronger muscles and bones. Jumping on a trampoline can improve cardiovascular... Like this podcast? Please help us by supporting the Naked Scientists
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Similar to Question of the Week, from the Naked Scientists
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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