))
Emotional Intelligence Part 2: Let's Talk About Me!
Manage episode 355478112 series 3443015
Content provided by Learner Mobile | SVI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Learner Mobile | SVI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Having an accurate understanding of yourself is the first step in becoming emotionally intelligent. Being effective at reflecting means:
- You can accurately identify, understand and trust your emotions and feelings.
- You can self-manage by regulating your behavior.
In part 2 of our Emotional Intelligence Series, we distinguish the difference between emotions, feelings and behaviors, introduce the spectrum of emotions, and provide pro-tips on how to trick your primitive brain.
Referenced in the episode:
The REFLECT component is about identifying and understanding our emotions and feelings. Then using this knowledge to manage our behaviors.
Sorting out the terminology:
- Emotions are conscious mental reactions triggered by a stimulus.
- Feelings are physiological reactions to an emotion.
- Behaviors are actions in response to external or internal stimuli
The 8 Primary Emotions are:
- Joy
- Trust
- Fear
- Surprise
- Sadness
- Disgust
- Anger
- Anticipation
This article provides a great visual of the 8 Primary Emotions, varying intensities and how they can be combined to create advanced emotions.
Quickfires is brought to you by Learner Mobile, the learning experience platform that delivers the right information at the perfect time so you can win your day. To simply develop everyone in your organization and start your free trial of Learner Mobile, go to learnermobile.com
13 episodes
Share
