Emily G - A Call for Postpartum Support

Quiet Connection - Postpartum Mental Health

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What happens when a maternal mental health expert becomes the patient? In this raw and resonant episode, psychologist and mom of two, Emily Guarnotta, shares her deeply personal journey through postpartum depression—and how it blindsided her despite her professional training. From the unexpected shock of new motherhood to the guilt of not instantly bonding with her baby, Emily opens up about the isolating moments that shaped her path both as a mother and a mental health provider.

This is an episode for anyone who’s ever felt alone in the fog, questioned their worth, or wondered if asking for help meant they were failing. Spoiler: It doesn’t.

To learn more about Emily, visit her Instagram or Website.

Takeaways

• Emily pivoted her career to focus on maternal mental health after her own struggles.
• Pregnancy can be perceived as normal, but postpartum challenges are often unexpected.
• Postpartum depression can evolve from baby blues and may take time to recognize.
• Stigma surrounding mental health can prevent professionals from seeking help.
• Support systems are crucial for new parents, yet many feel isolated.
• Therapy can be a vital resource, but finding the right fit is essential.
• Sharing personal stories can help destigmatize mental health issues.
• High-functioning anxiety and perfectionism can increase the risk of PMADs.
• A team-oriented approach in maternal care can improve outcomes.
• Open conversations about feelings are important for children’s emotional development.

Sound Bites
"I felt a lot of dread."
"It’s hard to not take it personal."
"It takes a village to raise a child."
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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
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