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Emma N - Creating Space for Postpartum Wellness
Manage episode 486357272 series 3584857
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In this episode of Quiet Connection, I'm connecting with Emma Nagy, founder of My Lighter Way, for a heartfelt conversation about maternal mental health, healing after pregnancy loss, and the power of preventative care. Emma opens up about her own motherhood journey, from navigating pregnancy after loss to overcoming breastfeeding challenges and learning to trust her intuition. Together, we explore the critical role of community support, self-connection, and personal growth in the postpartum experience. Whether you're preparing for motherhood, in the thick of it, or supporting someone who is, this episode is a gentle reminder that you’re not alone.
To learn more about Emma, visit her Instagram or check out her Masterclass resources!
Takeaways
- Emma emphasizes the importance of preventative mental health care during pregnancy and postpartum.
- She shares her personal experiences with pregnancy after loss and the challenges that come with it.
- Emma highlights the significance of having a strong support system during motherhood.
- She discusses the impact of breastfeeding challenges on mental health and the need for support.
- Emma advocates for self-connection and intuition as essential tools for mothers.
- She reflects on her personal growth journey and how it shaped her approach to motherhood.
- Emma's business, My Lighter Way, focuses on helping mothers prepare for postpartum with a preventative lens.
- She encourages mothers to follow their joy and prioritize their mental health.
- Emma believes in the power of intention to feel as good as possible during motherhood.
- She stresses that every mother's journey is unique and that it's okay to seek help.
Sound Bites
"I wanted to feel good the whole time."
"I love being a mom so much."
"You are not doing anything wrong."
Special Thanks to Steve Audy for the use of our theme song: Quiet Connection
Want to be a guest on Quiet Connection - Postpartum Mental Health?
Send Chelsea a message on PodMatch
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