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Under Pressure
Manage episode 352209556 series 3399718
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There are a number of reasons why parents of autistic children are more under pressure than most. In this episode Samera and Hayley discuss why parents should consider self care and how to train your mind. The hosts share wellbeing strategies they personally use including ‘star trek yoga’ and ‘embroidery summits’. From habit forming to resilience and beyond, this episode also includes some great correspondence from listeners. ‘Ask a question and Samera and Hayley will find the answer!’
If you are new to autism and parenting, the first series of the Quirky and Autistic Parenting podcast is just for you. Episodes are published fortnightly. The content of this podcast is for general information purposes only and does not constitute advice.
All references on the podcast are in this episode's transcript.
Producer: Karen Pirie, Sound Engineer: Mark Bulmer, Theme music: Alisdair Stirling.
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