Epi 6 : How to regulate and support your hormones and neurotransmitters for the Neurodivergent Female Brain

Quirky Moms Matter - for moms who feel different.

You don’t need to overhaul your life to support your hormone and neurotransmitter health—especially if you’re neurodivergent, or just feeling stretched thin.

In this episode of Quirky Minds Matter, we're breaking down the science into real-life, manageable actions that actually fit your brain and your season.

You’ll learn:
🧠 The mechanisms and reasoning behind common advice you may already have heard.
💥 How hormones and neurotransmitters like dopamine, serotonin, and cortisol interact (and why it matters)
🍳 Easy, neurodivergent-friendly strategies to regulate your system—without needing a rigid routine or perfect diet
🌱 Small things that make a big difference.

If you’ve ever thought, “I know I should feel better by now, but I don’t”—this episode is for you.

📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.

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