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Epi 4: Intrusive Thoughts in Motherhood: What They Really Mean and Why You’re Not Alone
Manage episode 479540958 series 3662064
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If you've ever feared your thoughts meant something terrible, or that you were alone in having them — this episode is for you.
In this personal and research-backed episode, I open up about one of the hardest parts of motherhood that many moms silently struggle with — intrusive thoughts.
From postpartum balcony fears to late-night anxiety spirals, I share my own maternal OCD experience and the science behind why neurodivergent mothers, especially those with ADHD or autism, are more prone to these unwanted thoughts.
We'll break down:
- The differences between intrusive thoughts, trauma responses, and maternal OCD
- Why saying something out loud does not manifest it
- The link between hormonal shifts, neurotransmitters, and postpartum anxiety
- What the research really says about OCD, ADHD, and intrusive thoughts
- Gentle, practical coping strategies to help you feel safe and seen
This episode includes a trigger warning, as we gently discuss themes like fears around harm and mental health challenges in early motherhood. Please take care while listening.
If you've ever feared your thoughts meant something terrible, or that you were alone in having them — this episode is for you.
📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.
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