FITNESS TRANSFORMATION | Zack Busch on Reclaiming Health & Creating Sustainable Wellness | Rabbit Hole Reflections #6

Rabbit Hole Reflections with Lisa

**From College Weight Gain to Coaching Success: A Journey of Transformation** In this eye-opening episode, nutrition coach Zack Busch shares his powerful journey from fitness to fatigue and back again. Once naturally lean and athletic, Zack experienced the all-too-common college weight gain that left him feeling sluggish, unhappy, and disconnected from his former vibrant self. Through determination and strategic lifestyle changes, he not only reclaimed his health but discovered his purpose in helping others do the same. You'll hear about: * Zack's early relationship with fitness and how college habits derailed his health * The mental and physical toll of poor nutrition and inactivity * The pivotal moment that sparked his transformation journey * Practical nutrition strategies that actually work for busy schedules * How small habit changes create sustainable results * The mindset shifts necessary for lasting transformation * Real-world techniques anyone can apply, regardless of their starting point Today, as a Precision Nutrition Level 1 Coach, Zack empowers clients through his Fit Fatherhood platform to master nutrition, build better habits, and achieve real, lasting results without sacrificing their priorities or sanity. His approach combines practical nutrition guidance with habit-based coaching designed for people managing busy, demanding lives. Through Zack's inspiring story and actionable advice, this episode tackles the common struggles with maintaining health in our modern world and offers a roadmap to reclaiming the energy, confidence, and vitality that many have resigned themselves to living without. ## SPECIAL OFFER FOR LISTENERS: FREE 30-Minute Breakthrough Strategy Session ($197 value) Book now at: https://www.fitfatherhood.net/zack-free30-booking ## CONNECT WITH ZACK BUSCH: Instagram: https://www.instagram.com/stories/zackbusch924/ YouTube: https://www.youtube.com/@zackbusch924 Podcast: https://open.spotify.com/show/6BH7KP5nBK5BR5lIS3Isws?si=93431c5a1b2f4e3f Facebook: https://www.facebook.com/share/g/18tvKSggjq/ ## CONNECT WITH LISA: All Links: linktr.ee/RabbitHoleReflectionsPodcast Facebook: facebook.com/rabbitholereflections YouTube: @RabbitHoleReflectionsPodcast NEW EPISODES EVERY THURSDAY @ 7PM EST #HealthTransformation #NutritionCoaching #SustainableWellness #HealthyHabits #FitnessJourney #RabbitHoleReflections

Thank you for joining us on another journey down the rabbit hole! If this story resonated with you, be a light in someone's darkness by sharing this episode. Connect with our community on Facebook @rabbitholereflections, and catch our video episodes on YouTube @RabbitHoleReflectionsPodcast. Together, we're creating a world where shared stories of resilience light the way from darkness to strength. Through the darkness, into the dawn – I'm Lisa Van Slyke, and I'll see you next time.