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Episode 10: Pain, messages, breathing and more!
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We have Ernest Wood as our guest on this episode. He was a man, who didn't like who he say in the mirror, so he changed it! He wrote a book and started life coaching. He will be starting his own podcast soon (The Legacy Podcast) He has so many good things to talk about.
Some of the take aways for me were:
Self-transformation begins with understanding who you are.
Pain can be a teacher if we allow it to be.
Setting small goals helps in achieving larger life objectives.
Awareness of our body's signals can lead to better health outcomes.
Thanks for checking it out!
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