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The Healthy Hangout - Episode 5 (The Blood Sugar Episode: What It Is, Why It Matters, and How to Get Started)
Manage episode 479035033 series 1116376
Content provided by Radio Carrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio Carrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
THE HEALTHY HANGOUT is your go-to space for realistic, no-nonsense health advice that fits into your life. Hosted by health coach Michelle Kuklinski. If you’ve ever wondered what the heck “blood sugar balancing” actually means (and why everyone’s talking about it), this one’s for you. In this episode, I’m breaking it all down—what it is, why it’s especially important for women over 40, and how small, simple shifts can help you feel more energised, less snacky, and more in control of your health. No diets. No cutting out your favourite foods. Just practical tips you can actually use. You can get the free guide, Blood Sugar Balancing: An Intro, here: https://www.michellekuklinski.com/resources
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Manage episode 479035033 series 1116376
Content provided by Radio Carrum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio Carrum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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