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Aging Like An Olympian: The Exercises That Keep You Healthy And Independent

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Manage episode 484752849 series 1066682
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.

Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1545 episodes

Artwork
iconShare
 
Manage episode 484752849 series 1066682
Content provided by AURN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AURN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

More than two decades after retiring, Joetta – a 4x Olympic athlete – laced up her spikes to get back into racing at age 62. This week, She explains how her training has adjusted to accommodate for her aging body, while our exercise expert lists the reasons why older adults need to be weightlifting and training fast-twitch muscles fibers.

Learn More: https://radiohealthjournal.org/aging-like-an-olympian-the-exercises-that-keep-you-healthy-and-independent

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1545 episodes

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