Go offline with the Player FM app!
Re-framing Excuses: How Mental Weakness Sabotages Your Success
Manage episode 484752850 series 1066682
For many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out.
Learn More: https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success
Learn more about your ad choices. Visit megaphone.fm/adchoices
1545 episodes
Manage episode 484752850 series 1066682
For many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out.
Learn More: https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success
Learn more about your ad choices. Visit megaphone.fm/adchoices
1545 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.