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1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19
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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
#396 Importing CSV and Excel
Manage episode 150769597 series 1006374
Content provided by Ryan Bates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Bates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Allow users to import records into the database by uploading a CSV or Excel document. Here I show how to use Roo to parse these files and present a solution for validations.
…
continue reading
127 episodes
Manage episode 150769597 series 1006374
Content provided by Ryan Bates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Bates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Allow users to import records into the database by uploading a CSV or Excel document. Here I show how to use Roo to parse these files and present a solution for validations.
…
continue reading
127 episodes
All episodes
×ZURB's Foundation is a front-end for quickly building applications and prototypes. It is similar to Twitter Bootstrap but uses Sass instead of LESS. Here you will learn the basics of the grid system, navigation, tooltips and more.
With the release of Rails 4.0.0.rc1 it's time to try it out and report any bugs. Here I walk you through the steps to upgrade a Rails 3.2 application to Rails 4.
Rails commands, such as generators, migrations, and tests, have a tendency to be slow because they need to load the Rails app each time. Here I show three tools to make this faster: Zeus, Spring, and Commands.
The ActiveModel::Serializers gem can help you build JSON APIs through serializer objects. This provides a dedicated place to fully customize the JSON output.
Learn how to easily add a user activity feed using the public_activity gem. Here I show both the default setup using model callbacks and a manual way to trigger activities.
Here we take a look at two tools to aid us in development: Better Errors which makes it easier than ever to debug exceptions, and RailsPanel, a Chrome extension to see Rails requests.
Rails 4.0 is still unfinished, but it is shaping up to become a great release. Here I show how to setup a new Rails 4.0 (edge) application and walk through many of its new features.
Allow users to import records into the database by uploading a CSV or Excel document. Here I show how to use Roo to parse these files and present a solution for validations.
Instead of presenting a sign up form to the user, consider creating a temporary guest record so the user can try out the application without filling in their information up front. They can then become a permanent member afterwards.
Turbolinks can make your Rails app feel faster by using JavaScript to replace the page content when clicking a link. It will be default in new Rails 4.0 applications, but here I show how to use it in Rails 3 and mention some of the gotchas.
The cache_digests gem (also included in Rails 4) will automatically add a digest to the fragment cache key based on the template. If a template changes the cache will auto-expire. But watch out for the gotchas!
RubyGems can make it easy to add a feature to a Rails application, but it can also cause headaches down the road. Here I give some tips on researching gems to decide which one to choose, or when to do it from scratch.
There are several gems to help implement tags in a Rails app. Here I show you how to integrate acts-as-taggable-on and then show how to do it from scratch.
FnordMetric allows you to chart events in real time. This is great for keeping track of user activity in your Rails app as demonstrated in this episode.
JRuby is a polished and stable Ruby implementation. Here I show the basics of setting it up and executing Java from within Ruby. I also see how it compares with MRI at running threads.
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