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Russell Foster - Episode 70

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Manage episode 360273031 series 1435482
Content provided by Rallen's Rant and Richie Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rallen's Rant and Richie Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Russell Foster is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and he also published a book titled Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. In today's episode we talk about the importance of sleep, what dreams actually mean, why some people are night owls, what happens when you sleep walk and much more. Russell's book - https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/024152931X/ref=asc_df_024152931X/?tag=googshopuk-21&linkCode=df0&hvadid=606653503569&hvpos=&hvnetw=g&hvrand=829707101700322480&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1728697477566&psc=1&th=1&psc=1 Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA
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101 episodes

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Manage episode 360273031 series 1435482
Content provided by Rallen's Rant and Richie Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rallen's Rant and Richie Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Russell Foster is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and he also published a book titled Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health. In today's episode we talk about the importance of sleep, what dreams actually mean, why some people are night owls, what happens when you sleep walk and much more. Russell's book - https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/024152931X/ref=asc_df_024152931X/?tag=googshopuk-21&linkCode=df0&hvadid=606653503569&hvpos=&hvnetw=g&hvrand=829707101700322480&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1728697477566&psc=1&th=1&psc=1 Rallen's Rant Spotify Podcasts Link : https://open.spotify.com/show/3gcUGQrJzDdCxYKnWfbSjG Rallen's Rant YouTube Link : https://www.youtube.com/channel/UC7figpYlzwDgI9wHu5eyAZA
  continue reading

101 episodes

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