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How to Talk to Yourself, and Meditate Like a Buddhist with Cynthia Kane
Manage episode 403048943 series 3215770
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In this episode of Rant & Grow, Certified Life Coach Tullio Siragusa has Cynthia Blair Kane as a guest. Cynthia is the bestselling author of the book series: "How to Communicate Like a Buddhist" "Talk to Yourself Like a Buddhist" and "How to Meditate Like a Buddhist". On this episode we explore the importance of feeling through painful situations instead of running or masking them. How to change negative self-talk, and the role attachments play in our lives.
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