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Stop Doing, Start Aligning: A Breathwork RESET for Generators & Manifesting Generators
Manage episode 477360362 series 3302553
Calling all Manifesting Generators and Generators — tired of spinning your wheels? Caught in the hustle, forcing answers, chasing clarity?
This is your sign to pause. To remember: you're not here to initiate from your mind. You're here to respond — to what lights you up.
In this 11-minute breathwork journey, we drop deep into your Human Design strategy and authority using the power of rhythm, retention, and sacral truth. With a 2-in, 4-out breath pattern, you'll reset your nervous system, reconnect to your inner knowing, and reframe waiting as magnetic, not passive.
✨ Inside this episode:
- A 3-min grounding ritual to align with your Generator blueprint
- Activating breathwork (2 in, 4-out) to dissolve "shoulds" and pressure
- Reframing through breath holds & mantras
- Powerful sacral inquiry: Is this my yes? Or someone else’s should?
This isn't just breathwork — it's an energetic realignment. A return to your true pace. A reminder that waiting isn't wasting time — it's building power.
🎧 Press play. Let the breath guide you back to the truth:
You don't need to hustle for what’s already yours.
Sign up for my LIVE class in person and get your reset.
46 episodes
Manage episode 477360362 series 3302553
Calling all Manifesting Generators and Generators — tired of spinning your wheels? Caught in the hustle, forcing answers, chasing clarity?
This is your sign to pause. To remember: you're not here to initiate from your mind. You're here to respond — to what lights you up.
In this 11-minute breathwork journey, we drop deep into your Human Design strategy and authority using the power of rhythm, retention, and sacral truth. With a 2-in, 4-out breath pattern, you'll reset your nervous system, reconnect to your inner knowing, and reframe waiting as magnetic, not passive.
✨ Inside this episode:
- A 3-min grounding ritual to align with your Generator blueprint
- Activating breathwork (2 in, 4-out) to dissolve "shoulds" and pressure
- Reframing through breath holds & mantras
- Powerful sacral inquiry: Is this my yes? Or someone else’s should?
This isn't just breathwork — it's an energetic realignment. A return to your true pace. A reminder that waiting isn't wasting time — it's building power.
🎧 Press play. Let the breath guide you back to the truth:
You don't need to hustle for what’s already yours.
Sign up for my LIVE class in person and get your reset.
46 episodes
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