Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Men's Mental Health: Grief, Growth & Grit: Real Talk
Manage episode 489613024 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays evenings at 7pm (PST) / 10pm (EST)!!!!
This week on Raw & Unscripted, we continue our powerful Men's Mental Health Awareness Month series with two strong, soulful men: Jock Brocas and Eric Jackson. These guys have huge hearts and minds to share amazing gifts of growth and challenge with you!
We’re diving deep into the real conversations most men are afraid to have—grieving losses, forgiving others and ourselves, navigating the shifts that come with growing older, and uncovering what truly matters as we mature.
In this raw and emotionally charged episode, Jock and Eric open up about:
- The hidden layers of grief and how to move through it with purpose
- Why forgiveness isn’t weakness—it’s freedom
- How age brings clarity, and why your priorities must evolve with your growth
- What it means to be an emotionally grounded man in today’s world
This is not just another podcast—this is a wake-up call for every man who's been taught to bottle things up and "deal with it." It's time to unlearn that.
Whether you’re a man struggling in silence or someone who loves one, this episode is a must-listen that will shift your understanding of strength, vulnerability, and healing.
👉 Share it with a brother, a friend, or a father. Let’s keep the conversation going.
🎧 Available now on all major platforms.
🔍 Keywords: men’s mental health, grief, forgiveness, aging, emotional growth, vulnerability, healing, personal development, masculinity, life purpose
Please connect with Eric at https://element47.co and Jock at [email protected]
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
#Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
Share
Manage episode 489613024 series 2505878
Content provided by Christopher Rausch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Rausch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Please join the #NoExcusesCoach Christopher Rausch on the Raw & Unscripted Podcast LIVE Tuesdays evenings at 7pm (PST) / 10pm (EST)!!!!
This week on Raw & Unscripted, we continue our powerful Men's Mental Health Awareness Month series with two strong, soulful men: Jock Brocas and Eric Jackson. These guys have huge hearts and minds to share amazing gifts of growth and challenge with you!
We’re diving deep into the real conversations most men are afraid to have—grieving losses, forgiving others and ourselves, navigating the shifts that come with growing older, and uncovering what truly matters as we mature.
In this raw and emotionally charged episode, Jock and Eric open up about:
- The hidden layers of grief and how to move through it with purpose
- Why forgiveness isn’t weakness—it’s freedom
- How age brings clarity, and why your priorities must evolve with your growth
- What it means to be an emotionally grounded man in today’s world
This is not just another podcast—this is a wake-up call for every man who's been taught to bottle things up and "deal with it." It's time to unlearn that.
Whether you’re a man struggling in silence or someone who loves one, this episode is a must-listen that will shift your understanding of strength, vulnerability, and healing.
👉 Share it with a brother, a friend, or a father. Let’s keep the conversation going.
🎧 Available now on all major platforms.
🔍 Keywords: men’s mental health, grief, forgiveness, aging, emotional growth, vulnerability, healing, personal development, masculinity, life purpose
Please connect with Eric at https://element47.co and Jock at [email protected]
Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!!
#Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach
For More Information please check out:
200 episodes
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Similar to Raw & Unscripted with Christopher Rausch
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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continue reading
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