If You Sh*t Your Pants, Don’t Sit in It

Re-Define Podcast

In this episode, Will and Eli open up about what it’s really like to navigate major transitions — in business, in life, and within yourself. They dig into what it means to stay grounded when things feel chaotic, and why emotional awareness isn’t just a buzzword — it’s survival.

From lessons learned in the Marine Corps to real conversations about leadership, friendship, and family, this one’s packed with perspective. The guys get honest about carrying stress, leaning on your circle, and communicating through the messy parts of growth. There's humor (yes, including a surprisingly deep analogy about shitting your pants), but also a lot of wisdom about how to show up better — for yourself and for others.

If you’ve been feeling stretched, distracted, or just trying to keep it together — this episode hits home.

⏱️ Episode Chapters

1. [00:00] Opening Banter & Catching Up

2. [04:00] Navigating Life Transitions with Grace

3. [08:00] Emotional Check-ins and Leadership Growth

4. [13:00] Brotherhood, Loyalty & the Power of Conversations

5. [17:00] The Role of Self-Awareness in Decision Making

6. [22:00] From the Marine Corps to Mindfulness

7. [28:00] Communicating Expectations in Business & Marriage

8. [31:00] Self-Regulation and Building a Healthy Circle

9. [35:00] Humor, Healing & Dirty Pants Metaphors

10. [38:00] Final Thoughts: Redefining What Matters