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From Journal to a Book to a Healing Journey
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What if the items gathering dust in your attic held the keys to unlocking your deepest healing?
In this heartfelt conversation, I sit down with Ann Mracek, author of Unpacking the Attic: A Path to Healing Your Inner Child, to explore the transformative power of confronting childhood memories through seemingly mundane objects.
Anne shares her personal journey of healing old wounds, where items like her grandfather's pipe became touchstones for reframing her past and releasing feelings of unworthiness.
Through journaling, self-reflection, and forgiveness, Anne turned her own healing process into a powerful book—one that encourages readers to confront buried trauma and rewrite their personal narratives.
We also explore:
🔹 The impact of childhood memories on adult self-perception
🔹 The significance of forgiveness in releasing past pain
🔹 Journaling as a tool for emotional healing and self-discovery
🔹 The art of manifestation and aligning heart and mind for future goals
Beyond her book, Anne takes us behind the scenes of her entrepreneurial journey and the birth of Amarantic Publishing, where creative control and passion converge.
She shares her approach to marketing through networking, public speaking, and community-building, offering insights for aspiring authors.
We also get a sneak peek into her exciting future projects, including a novel where love transcends time.
🎧 Tune in for an inspiring conversation on self-discovery, personal transformation, and the power of storytelling.
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➡️ P.S.: 📬 If you love the conversations on this podcast, you’ll love my Substack newsletter. I share personal stories, publishing advice, and tools to help you grow as a writer. Subscribe for free or become a paid supporter to access it all.
Chapters
1. From Journal to a Book to a Healing Journey (00:00:00)
2. Healing Childhood Trauma Through Writing (00:00:04)
3. Marketing Books Through in-Person Events (00:11:34)
4. Manifesting Success for Authors (00:20:55)
85 episodes
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