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Transforming Talk with Dr. Shinah Russell: Mental Health and Community Connections
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Join us for an enlightening episode with Dr. Shinah Russell as she explores the critical importance of mental health and its often-overlooked issues. Dr. Russell, a seasoned mental health professional, brings over two decades of experience, sharing her insights on how mental health affects us all, from children to adults. We will delve deep into recognizing and addressing the stigma tied to seeking therapy, clarifying that mental health care is essential for emotional well-being, not just reserved for those in crisis.
As we navigate common misconceptions, you'll learn how a simple conversation about mental health can pave the way toward healthier relationships and communities. We discuss actionable tips and strategies for managing stress, recognizing warning signs of mental distress, and putting your well-being first. This episode provides valuable discussions on early intervention, building trust in therapeutic relationships, and why caring for your mental health is a proactive step toward a fulfilling life.
Dr. Russell's heartfelt anecdotes and professional expertise create a warm environment where listeners can feel seen and heard. Engaging, informative, and incredibly relevant, this episode encourages dialogue around mental health, making it accessible to everyone. Don’t miss this opportunity to learn how prioritizing your mental health can lead to profound personal growth. We encourage you to subscribe, share with friends, and engage with us!
Connect with Dr. Shinah Russell
https://beginninganewcounseling.com/
Phone: (404)538-0683
Email: [email protected]
Stay tuned for the next episode of Ready Set Collaborate with Wanda Pearson. Subscribe - Follow and Like Ready Set Collaborate with Wanda Pearson
Chapters
1. Welcome to Ready Set Collaborate (00:00:00)
2. Introduction of Dr. Shaina Russell (00:15:58)
3. The Importance of Mental Health Awareness (00:42:00)
4. Understanding Mental Health Myths (01:10:18)
5. Simple Stress Management Strategies (01:46:30)
6. Final Thoughts and Resources (02:21:00)
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