))
What Stress Really Does to Your Body (And How to Fix It) | Ep 110
Manage episode 492544131 series 3487260
Content provided by Dr. Amir Rashidian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amir Rashidian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you.
🎙️In this episode: How your body reacts to stress (you might be surprised) The difference between stress and anxiety The long-term health effects of chronic stress Real, practical relief strategies How to build resilience and take control of your nervous system 🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.
Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropractic Facebook - https://www.facebook.com/midatlanticclinic/ Instagram - https://www.instagram.com/midatlanticcc/ TikTok - https://www.tiktok.com/@realchiropracticmacc
109 episodes
Share
