399: Stop Procrastination and Get What You Want with Dr. Christine Li

Real Life Runners with Angie and Kevin Brown

In this episode, Dr. Angie Brown welcomes Dr. Christine Li, a psychologist and procrastination coach, to discuss the roots of procrastination and the challenges of midlife, particularly for women. Dr. Li explains how fear and self-doubt are central to procrastination and the importance of self-kindness and mindfulness in overcoming these barriers. The discussion also delves into the unique challenges faced by women in midlife, including the energy drain from juggling multiple responsibilities and the physical changes associated with aging. Dr. Li introduces her 'Reenergize Your Home' challenge, aiming to help participants declutter their homes and, by extension, their lives. The conversation is insightful, providing practical advice for runners and non-runners alike on maintaining motivation, managing stress, and staying energized through life's transitions.

Dr. Christine Li is a clinical psychologist and Procrastination Coach with over 25 years of experience. She works with women in midlife to clear their mental and physical clutter to reclaim their energy, confidence, and joy. Featured in Oprah Magazine, she specializes in breaking cycles of perfectionism, procrastination, and overwhelm—guiding women to create momentum in their lives with ease. Through her signature program Simply Productive she empowers midlife women to simplify their spaces, habits, and mindset so they can fully step into their power.

She is the host of the Make Time for Success podcast, where she shares actionable strategies on productivity, mindset shifts, and decluttering both internally and externally.

If you want to connect with her, you can find her at the links below!

[email protected]
https://procrastinationcoach.com
https://instagram.com/procrastinationcoach
https://facebook.com/groups/procrastinationcoach

Sign up for Dr. Li's Decluttering Challenge here

00:36 Meet Dr. Christine Li: Procrastination Coach

02:40 Understanding Procrastination

02:53 The Role of Fear and Self-Doubt

04:16 Building Self-Trust and Overcoming Fear

08:12 Motivation vs. Self-Kindness

08:43 Coaching Strategies for Self-Kindness

11:47 The Importance of Kindness Over Judgment

23:32 Rewiring the Brain and Midlife Challenges

29:27 Energy Management in Midlife

34:15 Decluttering for a Reenergized Home

Join the Team! --> https://www.realliferunners.com/team

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