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Content provided by Angie and Kevin Brown and Kevin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Kevin Brown and Kevin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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402: Why You're Feeling Slower (and How to Reverse It)
Manage episode 472419966 series 3043357
Content provided by Angie and Kevin Brown and Kevin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Kevin Brown and Kevin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fueling. Additional insights highlight the significance of polarized training, the necessity of strength and plyometric exercises, and the pitfalls of outdated high-mileage approaches. This episode is designed to help runners regain speed, strength, and enjoyment in their sport with practical advice and resources like free live workshops and membership programs.
03:35 The Importance of Strength Training
05:27 Introducing the 'Running Reconnected' Program
14:23 Outdated Training Strategies
19:44 Unmanaged Stress and Nervous System Dysregulation
20:43 Impact of Estrogen on Cortisol Levels
21:10 Understanding the Nervous System States
23:01 Personal Experiences with Stress and Health
28:22 Managing Stress and Nervous System Regulation
34:16 Optimizing Training Approaches
36:28 Fueling Your Body for Performance
Join the Team! --> https://www.realliferunners.com/team
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
455 episodes
Share
Manage episode 472419966 series 3043357
Content provided by Angie and Kevin Brown and Kevin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Kevin Brown and Kevin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fueling. Additional insights highlight the significance of polarized training, the necessity of strength and plyometric exercises, and the pitfalls of outdated high-mileage approaches. This episode is designed to help runners regain speed, strength, and enjoyment in their sport with practical advice and resources like free live workshops and membership programs.
03:35 The Importance of Strength Training
05:27 Introducing the 'Running Reconnected' Program
14:23 Outdated Training Strategies
19:44 Unmanaged Stress and Nervous System Dysregulation
20:43 Impact of Estrogen on Cortisol Levels
21:10 Understanding the Nervous System States
23:01 Personal Experiences with Stress and Health
28:22 Managing Stress and Nervous System Regulation
34:16 Optimizing Training Approaches
36:28 Fueling Your Body for Performance
Join the Team! --> https://www.realliferunners.com/team
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
455 episodes
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Similar to Real Life Runners with Angie and Kevin Brown
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
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Go offline with the Player FM app!
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