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396: The #1 Mindset Shift That Will Transform Your Running After 40

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Manage episode 465230669 series 3503387
Content provided by Angie and Kevin Brown and Kevin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Kevin Brown and Kevin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we hosts discuss how runners over 40 can redefine their running goals and mindset to focus on strength, endurance, and enjoyment. We challenge the narrative that aging means decline, instead advocating for an evolution in running. The conversation touches on shifting perspectives from losing weight to building muscle, the importance of strength training, the benefits of intelligent training, and the psychological impacts of changing paces. We encourage runners to focus on long-term health and resilience, redefine what progress looks like, and embrace the joy of running in their new, evolved identities.

00:55 Mindset Shift: Aging as a Blessing

11:36 Adapting Training for Longevity

22:48 Shifting Focus: From Speed to Strength

23:42 Training for Health and Longevity

25:25 The Importance of Strength Training

27:18 Redefining Progress and Success

30:32 Balancing Running with Life

33:33 Embracing a New Running Identity

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

421 episodes

Artwork
iconShare
 
Manage episode 465230669 series 3503387
Content provided by Angie and Kevin Brown and Kevin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Kevin Brown and Kevin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, we hosts discuss how runners over 40 can redefine their running goals and mindset to focus on strength, endurance, and enjoyment. We challenge the narrative that aging means decline, instead advocating for an evolution in running. The conversation touches on shifting perspectives from losing weight to building muscle, the importance of strength training, the benefits of intelligent training, and the psychological impacts of changing paces. We encourage runners to focus on long-term health and resilience, redefine what progress looks like, and embrace the joy of running in their new, evolved identities.

00:55 Mindset Shift: Aging as a Blessing

11:36 Adapting Training for Longevity

22:48 Shifting Focus: From Speed to Strength

23:42 Training for Health and Longevity

25:25 The Importance of Strength Training

27:18 Redefining Progress and Success

30:32 Balancing Running with Life

33:33 Embracing a New Running Identity

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

421 episodes

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