))
404: Navigating the 404: Rerouting Your Training Plan After 40
Manage episode 474920633 series 3503387
Content provided by Angie and Kevin Brown and Kevin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie and Kevin Brown and Kevin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we draw an analogy between encountering a '404 Page Not Found' error on the web and hitting a plateau or decline in one's training plan, particularly for runners over 40. We discuss the changes in physiology and life circumstances that necessitate a new training approach, including changes in hormonal levels, stress management, and adjustments in workouts to reflect current fitness capabilities. We emphasize the importance of accepting these changes not as failures but as opportunities to redirect training strategies. The episode also highlights the mental shift from focusing on becoming thin to becoming strong, the need for proper nutrition, recovery, and addressing the stories we tell ourselves about our abilities and future potential. Encourage listeners to identify the 'broken links' in their training and find new paths forward.
01:44 The Frustration of Broken Links and Training Plans
02:32 Understanding the 404 Moment in Training
05:48 Adapting to Physiological and Life Changes
10:09 The Importance of Acceptance and Adaptation
15:42 Case Study: Overcoming Training Plateaus
20:44 The Role of Plateaus in Training
25:19 Training with the Right Mentality
26:04 The Importance of Recovery
27:02 Balancing Intensity and Recovery
29:27 Shifting Focus: From Thin to Strong
36:50 The Power of Stories We Tell Ourselves
37:28 Embracing New Training Methods
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
417 episodes
Share
