Slowmaxxing: Thriving without the Rush

Real People Real Talk

Today we are talking about Slowmaxxing: a way of maximizing your life—not by cramming more into your day, not by hustling until you’re exhausted, but by slowing down, being intentional, and focusing on what truly matters. The host, Paul, will unpack why slowing down is essential for your mental and emotional well-being.
Practical tips and strategies are brought to the forefront to help you adopt a slower, more mindful lifestyle. Learn how mindful eating, regular unplugging from technology, and the "one thing rule" can significantly enhance focus and reduce anxiety. By embracing a sustainable pace, counting your blessings, and reflecting on God's goodness, you'll unlock more pleasure and balance in everyday living.

Scripture

• Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.”
• Psalm 46:10 – “Be still, and know that I am God.”

Related Episodes

• "The Rhythm of Rest" https://www.buzzsprout.com/1113380/episodes/12907646
• "Busy or Productive" https://www.buzzsprout.com/1113380/episodes/11828978
• "REST is Essential." https://www.buzzsprout.com/1113380/episodes/6871640

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Chapters

1. Slowmaxxing: Thriving without the Rush (00:00:00)

2. The Art of Slow Maxing (00:00:09)

3. Embracing Slow Maxing for Healthy Living (00:15:44)

4. Thriving Through Slow Living (00:23:00)