We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Tom Conrad and Dr. Tambini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Conrad and Dr. Tambini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How Physical Health Supports Sobriety: Fitness and Nutrition Tips
Manage episode 463721175 series 2786758
Content provided by Tom Conrad and Dr. Tambini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Conrad and Dr. Tambini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
Chat with us! https://www.realrecoverytalk.com/services
In this episode, I’m joined by Dr. Tamanini as we dive into an often-overlooked aspect of recovery: the importance of exercise and proper nutrition. While many people think sobriety is just about putting down drugs and alcohol, we explore why true recovery involves so much more. We discuss how physical health impacts mental clarity, emotional stability, and long-term sobriety.
Dr. Tamanini shares practical tips for incorporating fitness and healthy eating into your daily routine, even if you’re just starting out. This episode is a must-listen for anyone looking to build a strong foundation for lasting recovery. Tune in to learn how taking care of your body can transform your journey to sobriety!
517 episodes
Share
Manage episode 463721175 series 2786758
Content provided by Tom Conrad and Dr. Tambini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Conrad and Dr. Tambini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
Chat with us! https://www.realrecoverytalk.com/services
In this episode, I’m joined by Dr. Tamanini as we dive into an often-overlooked aspect of recovery: the importance of exercise and proper nutrition. While many people think sobriety is just about putting down drugs and alcohol, we explore why true recovery involves so much more. We discuss how physical health impacts mental clarity, emotional stability, and long-term sobriety.
Dr. Tamanini shares practical tips for incorporating fitness and healthy eating into your daily routine, even if you’re just starting out. This episode is a must-listen for anyone looking to build a strong foundation for lasting recovery. Tune in to learn how taking care of your body can transform your journey to sobriety!
517 episodes
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Similar to Real Recovery Talk
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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