What is a FUNCTIONAL ALCOHOLIC?

Real Recovery Talk

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Not all alcoholics fit the stereotype of someone whose life is falling apart. In this episode, we dive into the reality of functional alcoholism—what it looks like, how it goes unnoticed, and why it’s still a serious problem. We break down the key signs of a functional alcoholic, including:

✔️ Justifying or downplaying their drinking habits

✔️ Hiding alcohol or lying about how much they drink

✔️ Experiencing mood swings and irritability when they can’t drink

✔️ Using alcohol as a way to cope with stress or emotions

✔️ Gradually increasing their alcohol consumption over time

For family members and loved ones, we discuss how to recognize the warning signs and the best ways to approach someone who may be struggling. Just because someone holds a job or keeps up appearances doesn’t mean they’re not battling addiction. If you’ve ever questioned whether someone you love (or even yourself) might be a functional alcoholic, this episode will help bring clarity and guidance. Don’t miss it!