From Myth-Busting to Meaning

Real Talk, Whole Life

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2d ago 42:58

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Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same.

In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy.

We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whether it's ceramics, improv, or just a well-made smoothie, this one’s about finding what fills your cup (and letting go of what drains it).

00:00 | Reclaiming Meaningful Conversations
01:10 | Trolls, Trust, and Online Fatigue
02:24 | Leaving Diet Culture Behind
05:04 | Curating Your Social Media for Mental Health
08:50 | The Cost of Doomscrolling & Emotional Bandwidth
13:15 | Ceramics, Creativity, and Self-Reclamation
23:23 | Why Creative Hobbies Are Mental Health Tools
29:05 | Setting Boundaries and Choosing Joy
32:34 | Rebuilding Community and Redefining Purpose
35:43 | Letting Go of Expectations, Embracing the Present

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517 episodes

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