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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Squid Game: The Official Podcast
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How I Reclaimed My Identity: A Tale of Trust and Persistence
Manage episode 451136419 series 3316771
Content provided by Christopher Dale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Dale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever had your personal data compromised? I did, and it was a lesson I never saw coming. Hear the full story on how I navigated this nightmare.
Understanding the Breach: A Personal Account
In today's digital age, the amount of personal information that's vulnerable to breaches is overwhelming. I recently experienced a security breach that laid bare the fragility of our digital footprints. These individuals, whoever they were, managed to acquire sensitive information about my wife and me. They had everything—our social security numbers, driver's license numbers, addresses, birthdays, and possibly more data we haven't even discovered yet.
Navigating the Unfamiliar Terrain of Identity Recovery
The ordeal of reclaiming our identities was far from a straightforward process. It introduced us to a world we never thought we'd have to navigate. The path to resolution was fraught with frustration and learning. On a personal level, the task became a huge learning curve that required around eight to ten painstaking hours to reach a semblance of normalcy. Despite the time commitment, and the stress, the battle to rectify the situation was one worth fighting.
Lessons Learned and Moving Forward
Going through such an experience leaves you changed. It teaches the importance of vigilance, reinforces the value of trust, and reminds you not to take your personal security for granted. The road to recovery from a security breach isn't just about fixing mistakes—it's about guarding against them happening again. As we move forward, stronger and wiser, we remain committed to protecting our personal information.
#DataBreach #IdentityTheft"
Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!
Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.
97 episodes
ShareManage episode 451136419 series 3316771
Content provided by Christopher Dale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Dale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever had your personal data compromised? I did, and it was a lesson I never saw coming. Hear the full story on how I navigated this nightmare.
Understanding the Breach: A Personal Account
In today's digital age, the amount of personal information that's vulnerable to breaches is overwhelming. I recently experienced a security breach that laid bare the fragility of our digital footprints. These individuals, whoever they were, managed to acquire sensitive information about my wife and me. They had everything—our social security numbers, driver's license numbers, addresses, birthdays, and possibly more data we haven't even discovered yet.
Navigating the Unfamiliar Terrain of Identity Recovery
The ordeal of reclaiming our identities was far from a straightforward process. It introduced us to a world we never thought we'd have to navigate. The path to resolution was fraught with frustration and learning. On a personal level, the task became a huge learning curve that required around eight to ten painstaking hours to reach a semblance of normalcy. Despite the time commitment, and the stress, the battle to rectify the situation was one worth fighting.
Lessons Learned and Moving Forward
Going through such an experience leaves you changed. It teaches the importance of vigilance, reinforces the value of trust, and reminds you not to take your personal security for granted. The road to recovery from a security breach isn't just about fixing mistakes—it's about guarding against them happening again. As we move forward, stronger and wiser, we remain committed to protecting our personal information.
#DataBreach #IdentityTheft"
Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!
Thanks for listening! Follow us on twitter or follow us on Facebook. You can also find us on LinkedIn.
97 episodes
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Send us a text Gratitude radiates throughout this season finale as we reflect on the unexpected journey that took a local grief and finances podcast to global impact. What began as a challenging undertaking has evolved into a meaningful platform connecting grieving individuals with resources and community they never knew existed. The transformative power of mentorship takes center stage as I share the story of my own mentor Joe, who provided crucial guidance as a Black male in the financial industry. His wisdom continues through everyone he touched, including my work with clients in grief. This personal reflection connects beautifully with past guest Mike Jackson's mentorship philosophy, creating ripples that inspired others to become mentors themselves—a perfect example of how doing good returns multifold rewards. We revisit the remarkable Coach Cindy, whose influence extends far beyond basketball courts. With every senior securing college scholarships and her team maintaining a 4.0 GPA average, Cindy demonstrates how dedicated mentorship shapes futures. Our spotlight helped fund a team trip to Washington DC, combining athletic competition with life-changing experiences. The partnership with Modern Widows Club founder Carolyn Moore has transformed how I serve both widows and widowers, creating pathways for grief support before financial planning begins. Through one recent example, a military widow found the community guidance she desperately needed during acute grief. From listeners who discovered they weren't alone to advisors enhancing their grief support skills, the podcast has created connections I never imagined possible. Thank you from the bottom of my heart for supporting this journey. Please note that this is a brief from a prior season and this is not the last podcast of the season. Pass this episode on to friends, family, or colleagues who might benefit, and please support the show so we can continue making a difference. What mentor has shaped your journey, and how are you paying it forward? Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 Financial Questions with PreMed Student Sophia Donovan 35:40
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Play Later Play Later Lists Like LikedSend us a text I was super excited for an inspiring chat with PreMed Student, Sophia Donovan. Sophia also happens to be my Goddaughter. We talk about things like.... What makes sense financially...traveling abroad or staying stateside for an internship or residency? What makes sense financially....attending an expensive top tier med school or a modest well established med school? We also talk about finances applicable to any college student...budgets, how much to spend on what and how to save. As Sophia aspires to attend med school, I am including her email address to help with any access she so deserves. sophia.l.donovan@gmail.com Sophia, thank you for always inspiring me to be the best version of myself. #medschool #premed #personalfinance #financialLiteracy #money #finance #financialplanning Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 Widows Mentoring Widows: The Super Survivor Journey 25:05
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Play Later Play Later Lists Like LikedSend us a text Ever wondered what separates those who merely survive trauma from those who transform it into a force for change? Carolyn Moore, founder of Modern Widows Club, returns to the podcast to introduce us to the concept of the "super survivor" – individuals who don't just overcome personal tragedy but return to create support systems for others walking similar paths. Drawing from the groundbreaking research of Dr. Stephen Southwick (whose book "Resilience: The Science of Mastering Life's Greatest Challenges" enters its third edition this September), Carolyn shares her personal journey from struggling widow to recognized change agent. The transformation wasn't immediate or easy. Initially motivated simply by providing basic needs for her young daughters, Carolyn gradually discovered the profound impact widowhood had on every aspect of her life – physically, emotionally, financially, and spiritually. Her turning point came during an appearance on Oprah, when she was described as "a hero who didn't know it," prompting her to ask: what if I became the hero of my own story? What makes Carolyn's work through Modern Widows Club so powerful is how it addresses the exact components of resilience she once lacked – role models who had navigated similar losses and spaces where widows can both give and receive support. The four-stage journey she describes (choosing life, reaching out, getting moving, and giving back) serves as a roadmap for anyone navigating grief. Her latest project, "Legendary Widows: Stories of Legacy," highlights twelve extraordinary women including Coretta Scott King and Eleanor Roosevelt, showcasing their remarkable accomplishments after losing their spouses – contributions that often go unrecognized in historical narratives. Whether you're personally navigating loss or supporting someone who is, this conversation offers profound insights into how trauma can become a catalyst for positive change. As Carolyn reminds us, "A formidable woman is a terrible thing to waste," and recognizing someone as a super survivor might be the most powerful gift you can give them. The journey from surviving to thriving begins with understanding that resilience isn't just about enduring – it's about taking responsibility for writing the next chapter of your story. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
Send us a text What happens when two financial planners who've experienced profound personal loss meet? They forge a friendship that transforms both their personal healing journeys and professional approaches to helping others through grief. In this vulnerable and insightful conversation, host Chris Dale welcomes fellow financial planner Daniel Kopp, MA, MS, CFP®,MQFP® to share his remarkable journey from Air Force officer to specialist financial planner for widows and widowers. After becoming the primary caregiver for his first wife Sarah during her illness and eventual passing, Daniel navigated his own grief journey while completely rethinking his career path. Daniel reveals how his experiences shaped his unique perspective on financial planning, particularly around risk management and healthcare costs. "Having gone through this personal experience and seeing what it would look like when I had to step away...what if I hadn't had the capacity financially? That could have been ruinous," Daniel explains, highlighting how personal tragedy fundamentally altered his professional outlook. The conversation takes a fascinating turn as Daniel discusses his current work combining financial planning with financial therapy techniques. He's developing specialized interventions for grieving individuals who suddenly become their household's financial decision-maker while struggling with emotions like money avoidance. This innovative approach addresses both the practical financial challenges and the emotional barriers that can prevent effective financial management during grief. Perhaps most powerful is the friendship that has developed between these two advisors who found each other through shared experience. They serve as accountability partners, offering candid feedback as they navigate both personal healing and professional growth. Their relationship demonstrates how grief, while isolating in many ways, can forge meaningful connections that enhance both life and work. If you're navigating grief yourself or supporting someone who is, this conversation offers valuable insights into building resilience, finding purpose after loss, and creating the foundations that help weather life's most challenging storms. Connect with Daniel at wisestewardshipfp.com to learn more about his work with widows and widowers. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 Rebuilding After Financial Collapse: One Woman's Journey 27:01
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Play Later Play Later Lists Like LikedSend us a text What does the path from financial despair to freedom actually look like? In this deeply personal conversation, Certified Master Financial Coach Elizabeth Ramos reveals her remarkable journey from accumulating $300,000 in debt as a single mother to completely eliminating it—and now helping others do the same. Despite being naturally gifted with money management from childhood (creating budgets at age eight!), Elizabeth found herself spiraling into massive debt after her divorce when trying to build a new life for her son. The emotional weight of this financial burden created feelings of shame, regret, and isolation that many listeners will recognize from their own experiences. "I was consumed with just regret, just loneliness, just shame," Elizabeth shares, describing the dark place where financial struggles led her. The conversation explores not just the practical aspects of financial recovery but delves deeply into the emotional toll that money problems take on relationships, mental health, and self-image. Elizabeth articulates how financial stress creates relationship strain, parenting challenges, and even health problems—a cascade of consequences that extend far beyond bank statements and credit scores. What sets this episode apart is Elizabeth's straightforward explanation of her three-step coaching process that helped her climb out of debt and now guides her clients: understanding money habits and personal history, establishing accountability, and creating concrete action plans. She emphasizes that financial recovery isn't just about spreadsheets—it's about restoring hope and envisioning a different future. Whether you're facing overwhelming student loans, recovering from gambling debt, dealing with pandemic-related financial setbacks, or simply want to optimize your savings, Elizabeth's message offers both practical guidance and emotional reassurance. Her approach bridges the gap between crisis management and wealth-building, preparing clients for the next stage of their financial journey. Ready to transform your relationship with money? Visit ElizabethRamos.coach to learn how financial coaching might be your first step toward true financial freedom. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 The Guardian Angel: How Heidi Burnett Prevents Grief One Swim Lesson at a Time 42:11
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Play Later Play Later Lists Like LikedSend us a text A child drowns every day in America. The silence that follows devastates families, communities, and changes lives forever. But what if these tragedies could be prevented? Meet Heidi Burnett, founder of Swim Sprout and a woman on a profound mission to stop drowning before it happens. With drowning being the leading cause of death for children ages 1-4 and claiming 320,000 lives worldwide annually, Heidi's work isn't just teaching swimming—it's literally saving lives. Heidi shares her remarkable journey from competitive swimmer to senior master instructor who's trained over 30 swimming instructors. Her scientifically-based methodology uses operant conditioning and reinforcement schedules to teach even infants as young as nine months old how to roll onto their backs and float—a skill that can mean the difference between life and death. "I felt like he saw something in me that I probably hadn't seen in myself yet," Heidi reflects on her business growth, expanding from a solo operation to a team of 15 instructors across multiple states. Her story illuminates how passion combined with mentorship can transform both a business and countless lives. The conversation takes a powerful turn when host Chris shares personal stories of his own children using their survival swimming skills, including a moment when his son fell into a pool fully clothed and executed his training perfectly. These aren't just swimming lessons—they're insurance against unimaginable grief. Discover how Heidi's partnership with the Quentin Hunter Love Foundation is bringing swim lessons to underprivileged children and support to families who have experienced loss. Her work reminds us that while we cannot eliminate every danger, we can equip our children with the skills to survive them. Ready to learn more about drowning prevention or find survival swimming lessons for your child? Visit SwimSprout.com and help ensure water remains a source of joy rather than tragedy for your family. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
Send us a text Chris pulls back the curtain on his deeply personal grief journey in this powerful inaugural episode that sets the foundation for what listeners can expect from "Real Talk with Life After Grief Chris." With remarkable candor, Chris reveals how his life has been shaped by a series of profound losses—beginning with his mother's devastating cancer diagnosis in 1994, through years as her caregiver during her Alzheimer's battle, to losing both parents within months of each other in 2008. Through raw storytelling, Chris walks us through the financial complexities that accompanied his grief, including managing nursing home costs of $5,000 monthly as a twenty-something, becoming his mother's power of attorney, and making critical end-of-life decisions. He doesn't shy away from the emotional toll these experiences took, describing his descent to "rock bottom" with anxiety and depression after compounding losses. Yet his journey takes a transformative turn through grief counseling, spiritual connection, and personal growth practices that helped him rebuild. Perhaps most poignantly, Chris shares his most profound grief experience—losing one of his twin sons at birth in 2012—and how this became his family's first true experience with "life after grief" as they welcomed their surviving son Eli, followed by another son years later. Now a CERTIFIED FINANCIAL PLANNER™ and Certified Financial Transitionist®, Chris combines his personal grief journey with professional expertise to guide others through the financial maze that often accompanies loss. Whether you're navigating grief yourself or an advisor seeking to better serve clients in transition, subscribe to hear Chris's unique perspective on finding meaning, making sound financial decisions, and building a life after devastating loss. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 The Ripple Effects of Grief: Financial Planning in Uncharted Waters 5:33
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Play Later Play Later Lists Like LikedSend us a text The unexpected turns our lives take often reveal the true nature of our work and purpose. As we launch Season 8 of Real Talk with Life After Grief, we're taking a reflective journey through our most impactful conversations while sharing how grief work continues to evolve in surprising ways. This season represents a special dedication to our most popular episodes, reimagined with video elements and deeper insights. What began as a podcast about helping clients navigate financial matters during grief has expanded into something far more profound. From facilitating difficult family conversations to supporting clients through major life transitions beyond finance, the work continues to evolve in ways I never anticipated when starting this journey. Among our most requested episodes: conversations about losing a spouse with Daniel Kopp, MA, MS, CFP®, MQFP® preventing grief with Heidi Burnett, transforming debt with Elizabeth Ramos, and powerful discussions with organizations like Modern Widows Club. Each episode reflects our commitment to authentic dialogue about grief's complex relationship with finances and well-being. Recently, my role has expanded in surprising ways – helping a longtime client who can no longer drive after a serious accident, and even being subpoenaed in a legal matter affecting a client. These experiences continually reshape my understanding of what it truly means to support someone through grief. Join us as we revisit these essential conversations with fresh perspective. Whether you're navigating grief yourself or helping others through it, this season offers valuable insights into the emotional and financial dimensions of life's most challenging transitions. Connect with us at LifeAfterGriefFP.com if you're seeking financial guidance during grief, or LifeAfterGriefConsulting.com if you're an advisor looking to better serve clients in mourning. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
Send us a text Grief doesn't come with a roadmap, but understanding your natural grieving style can help you navigate the journey. In this revealing episode, host Chris Dale breaks down the two primary approaches to grief: analytical and intuitive. Analytical grievers tend to compartmentalize emotions, focusing on practical tasks while storing feelings away. More common among men, this approach often means going it alone without seeking support. Meanwhile, intuitive grievers process loss through emotional expression, connection with others, and active exploration of their feelings. This style, more typical of women, usually involves seeking counseling, joining support groups, or finding other outlets for emotional processing. Drawing from personal experience, Chris shares how he embodied both styles at different points after losing his parents and grandmother. When faced with managing his parents' home during the 2008 real estate crash, he had no choice but to store his grief and handle the immediate practical concerns. Only months later did the emotional impact catch up with him. When his grandmother passed away later, he discovered his naturally intuitive grieving style, seeking understanding and connections with others who shared similar experiences. For financial planners and advisors working with grieving clients, recognizing these different styles is crucial. The most damaging misconception Chris encounters is the belief that clients should "get over" their grief within a specified timeframe. As he powerfully states, "There's no getting over the loss of someone, it's just learning to live life differently." Advisors must adjust their expectations—analytical grievers may move through financial decisions more quickly, while intuitive grievers often need more time and emotional space before tackling practical matters. Whether you're navigating grief yourself or supporting someone who is, this episode offers valuable insights to understand why we grieve differently and how to honor each person's unique path through loss. Ready to better understand your grief journey? Listen now and discover the knowledge that might just transform your perspective on healing. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 Navigating Life Transitions: Reflections from a Financial Planner 15:08
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Play Later Play Later Lists Like LikedSend us a text In this final episode of the season for 'Real Talk with Life After Grief,' I reflect on a recent conference for certified financial planners specializing in life transitions. I share moving stories from two speakers, Toby and Alexi, who discussed their personal experiences with IVF and child loss. These stories highlight the profound impacts of grief and how such experiences shape financial planners to better assist clients through transitions. I also delve into the techniques and tools I use to help clients navigate these challenging periods, emphasizing communication preferences and managing expectations. Finally, I discuss the concept of a 'bliss list' to envision a fulfilling future post-grief and preview my new venture into video podcasting inspired by my sons. Join me in this heartfelt episode as we explore the emotional side of financial planning. Merry Christmas, Happy New Year and Happy Holidays!!! Cheers and See you in 2025. #financialplanning #lifetransitions Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 Lost loved ones and don't know how to celebrate this holiday season? 14:43
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Play Later Play Later Lists Like LikedSend us a text Facing Holidays Without Loved Ones Holidays can stir a mix of joy and melancholy, especially when facing them without loved ones. As shared in the podcast, the first Thanksgiving and Christmas after personal losses were overwhelming. Traditions that once brought comfort felt hollow. Chris recounts the emotional toll and the necessity to find a mental space to recharge. Planning for holidays in advance, creating actionable plans, and even opting out of festivities if needed, are viable options for those grieving. The essential element is to honor one's own pace and needs without succumbing to societal expectations. Our new episode is here to provide solace and strategies. #GriefSupport #Holidays Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 How I Reclaimed My Identity: A Tale of Trust and Persistence 10:16
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Play Later Play Later Lists Like LikedSend us a text Ever had your personal data compromised? I did, and it was a lesson I never saw coming. Hear the full story on how I navigated this nightmare. Understanding the Breach: A Personal Account In today's digital age, the amount of personal information that's vulnerable to breaches is overwhelming. I recently experienced a security breach that laid bare the fragility of our digital footprints. These individuals, whoever they were, managed to acquire sensitive information about my wife and me. They had everything—our social security numbers, driver's license numbers, addresses, birthdays, and possibly more data we haven't even discovered yet. Navigating the Unfamiliar Terrain of Identity Recovery The ordeal of reclaiming our identities was far from a straightforward process. It introduced us to a world we never thought we'd have to navigate. The path to resolution was fraught with frustration and learning. On a personal level, the task became a huge learning curve that required around eight to ten painstaking hours to reach a semblance of normalcy. Despite the time commitment, and the stress, the battle to rectify the situation was one worth fighting. Lessons Learned and Moving Forward Going through such an experience leaves you changed. It teaches the importance of vigilance, reinforces the value of trust, and reminds you not to take your personal security for granted. The road to recovery from a security breach isn't just about fixing mistakes—it's about guarding against them happening again. As we move forward, stronger and wiser, we remain committed to protecting our personal information. #DataBreach #IdentityTheft" Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
Send us a text In today's episode I interview Marinda Freeman. Marinda is an awe-inspiring widow, whom I met by chance while speaking at a conference earlier this year. We talk about her journey through widowhood. Marinda's inspiration has come through a book which she authored called "The Grief Train". She ties in her experiences as a widow to those of many other widows in their plight to a new, normal life. Marinda was truly an inspiration to have on the podcast. I have included her contact information as well as a link to her fabulous book. I have read Marinda's book and truly enjoyed her willingness to open up about what it feels like to go through the arduous journey of becoming a widow. The Grief Train Book www.marindafreeman.com marinda@marindafreeman.com Cheers and see you on the next episode! #widows #widowhood #financialplanning Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
1 Ultimate Financial Hacks for Young Adults and Families 27:54
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Play Later Play Later Lists Like LikedSend us a text Ultimate Financial Hacks for Young Adults and Families In this episode of Real Talk with Life After Grief Chris, I share valuable financial hacks suitable for young adults, young parents, and anyone looking to make prudent financial decisions. I provide practical tips on buying and selling vehicles, understanding the car loan process, the importance of good credit when buying a home, leveraging pawn shops for electronics and jewelry, and the benefits of estate sales and grocery shopping strategies. I also explains the impact of these financial strategies on long-term savings and achieving financial stability. Discover the secret to avoiding car depreciation and pricey gap insurance with my top financial hacks for buying a vehicle. Check out the new episode now! #SmartBuying #FinancialWisdom 🏠 Diving into the world of real estate? Start by understanding how your credit score impacts your mortgage payments. Get all the details in my latest podcast! #RealEstateTips #CreditScoreMatters 📱✨ Pawn shops aren't just for treasures! Learn how I snagged great deals on electronics for my kids. Discover more financial tips on the newest episode! #BudgetBuys #PawnShopFinds 🛒🍽️ Save on groceries and cut out unnecessary expenses! Listen to my latest episode for insider tips on keeping food costs in check. #GrocerySavings #FrugalLiving 🎁💳 Make holiday shopping a breeze with smart credit card rewards! Learn how this financial hack can fill your pockets in the newest episode. #CreditCardHacks #HolidaySavings 🏡💡 Turning estate sales into savings! From TVs to tools, learn how to score big on household items in my latest podcast. #EstateSaleSuccess #HomeSavings 🚲 Find out how I scored two high-quality bikes for my sons for just $150! Tune in to hear more fantastic financial hacks in the latest episode! #CyclingDeals #ParentingOnABudget 🔍 Are you looking to save money and still enjoy the finer things in life? Don't miss my new episode on financial hacks that keep luxury within budget! #AffordableLuxury #MoneySmart 🍴👉 Tired of spending too much on eating out? Discover how cooking at home can be a major money saver! Check out the latest episode now! #EatSmart #HomeCookingWins Cheers and see you on the next episode. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
Send us a text In this week's episode, I answer financial questions for middle school students. 1. "Does everyone need a budget?".... Everyone needs a budget to make sure you have more money coming in versus going out. 2. "How do I make money now?".... Odd jobs, tutoring, mowing lawns, dog walking, car washer, yard work, assistant, etc. 3. "What leads to making more money later?".... More education--college, trade, certifications, etc. 4. "How do you do your taxes?".... Defer to a professional like a CPA or accountant. There is online software, but you have to be aware of the limitations pertaining to your situation. 5. "How do I stay out of debt?".... Use a budget. There are more really good questions on the podcast. Tips 1. Always pay yourself first 2. Always use a budget 3. Money in should be greater than money out More tips on the podcast. Here are some resources I referenced on this episode: - 7 best budgeting apps for college graduates https://www.walturn.com/insights/7-best-money-management-apps-for-college-students - Best Budgets Apps for Teens https://www.allcards.com/best-money-apps-for-kids-and-teens/ Cheers and see you next week! #kidsandmoney #personalfinance #financialLiteracy #money #finance #financialplanning Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text This week's episode is all about teaching kids good money habits. In this episode, I use personal examples of things I have learned and implemented with my own boys to build good money habits. I also explain many ways to teach kids about money. --- Pay Yourself First --- Count Your Money --- Stuff Costs Money --- Talk About Money --- Delayed Gratification --- Giving --- Commissions vs. Allowances --- And Many More Here is a valuable online resource available as a guide---- 15 Ways to Teach Kids About Money #personalfinance #financialLiteracy #money #finance #financialplanning See you on the next episode. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Dynamic Conversation with Aspiring Financial Planner, Grief Survivor and College Student Adam Delisle 28:08
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Play Later Play Later Lists Like LikedSend us a text Today I had an awe-inspiring conversation with college student, Adam Delisle. Adam lost his father at the age of sixteen. He also witnessed his mother and family picking up the pieces during his formative years. The financial impact made a lasting impression on Adam. Adam approached me due to the unique nature of my firm. He is very outgoing and had the courage to reach out and ask questions to push himself forward. Adam aspires to become a CERTIFIED FINANCIAL PLANNER™ to help fellow grievers, who have had a similar experience to his own. His charisma, drive to succeed and ultimately help others, will no doubt make himself a success. Adam has also done the heavy lifting to successfully place himself on the other side of grief. Kudos to him for getting the mental help he needed to become a better version of himself. As I like to help those who help themselves, I want to aid Adam in any form or fashion that could place him into a position to help others. He is open to being contacted and would love the opportunity to entertain an opportunity for an internship. LinkedIn: https://www.linkedin.com/in/adam-delisle/ Email: delislea5@gmail.com #personalfinance #financialLiteracy #money #finance #financialplanning #collegestudent Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Repartee with Naval Captain (Aspiring) Maddox D 40:36
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Play Later Play Later Lists Like LikedSend us a text Today's podcast is with SuperStar US Naval Academy Student, Maddox D. Maddox challenges me with real life questions facing college students aspiring to transition to careers after college. He also asks great questions pertaining to any young adult, who has recently transitioned from high school to college. Maddox's parlay into the the US Naval Academy is no easy feat. The US Naval Academy has an acceptance rate of 8%. Not great odds, but Maddox got in with great grades, great test scores and great parents. Maddox has big plans for his life. I commend him for his willingness to banter with me about finances at a basic level, which will ultimately lead to his future success. By the way, Maddox is the older brother of Luka D, whom I had Q & A on last weeks' episode. Maddox is also my nephew and godson. This was a really fun episode as I learned a lot from Maddox. #personalfinance #financialLiteracy #money #finance #financialplanning Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text Today I had the pleasure of interviewing High School Student/Athlete Luka D. Luka is also known as my godson and nephew. Luka came to me about a year ago and asked why I have not interviewed any young folks on the podcast about their questions about finance. Well, I decided to bring his question to life. Luka is wise beyond his years as you will see by his questions and methodical process on the podcast. I was both happy and inspired to interview him. I probably learned just as much from him as he took away from the interview with me. Luka, thank you for inspiring me to grow. #personalfinance #financialLiteracy #money #finance #financialplanning Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text We are back for another wonderful season of Real Talk with Life After Grief Chris. The opening of Season 7 is all about teenagers and college students asking financial questions. During Season 6, I was probed by some very curious high schoolers and college students to answer financial questions, which are important to up and coming full-fledged adults. This was really fun for me as it took me back to my high school and college years. Of course, I will also throw in some good information for adults and parents along the way. Cheers & see you on the next episode! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In the final episode of Season 6, I bring a life of trauma full circle. I talk about being grateful in spite of all that life has thrown my way. The people in my life have carried me to the promise land of Life After Grief. Honorable mention includes: my wife, my sons, Fr. Leo and my family and friends. We will return in the fall. Have a great summer! Cheers and Be Well!! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Relatable & Remarkable Guest, Caroline Schafer 27:26
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Play Later Play Later Lists Like LikedSend us a text In this week's episode, I have someone who knows all of my podcasts very intimately. Meet Caroline Schafer. She is a friend and also happens to be my podcast editor. Caroline is very similar to many of my podcast listeners through our shared experiences. We share experience with childhood trauma. We also share experiences through the lens of parental caretaker. Her stories really resonate as she exemplifies the shared experience of so many listeners. Her relatable experiences make her very easy to listen and talk to. I would also highly recommend Caroline for the great work she does. Here is how to contact Caroline: theworldofmotherchristmas.com/ ckschafer99@gmail.com Cheers & see you on the next episode! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In this week's episode I go into detail about Trauma Response. More specifically, the six trauma responses. I talk about the details of each response and provide personal examples. I was asked to somewhat normalize the explanation, to help others feel at ease when understanding their trauma responses. I hope you like this week's episode. See on next week's episode. Cheers!!! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In this week's episode I talk about the idea of a Bliss List. I did not create the idea or resource, but I do use it in practice for myself and with clients. Basically, a Bliss List is an idea list of things you would like to do or accomplish if time or money were no object. I like to keep things simplistic and remove barriers to happiness in life. I am happy to say that I have accomplished many things on my Bliss List as well as helped many others accomplish theirs. The Bliss List was created as a tool through my experience as a Certified Financial Transitionist® Cheers & see you on the next episode! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In this week's episode, I talk all about Self Care. I have spoken loosely about self care over the last few seasons. I was recently asked, "How Do I Self Care?" I go into detail about the self care wheel I use. I also provide a ton of examples with regard to each part of the self care wheel. I hope you enjoy this week's episode. Cheers & see you on the next episode! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Certified Divorce Coach-Debra Doak, CDC®, CDFA® 35:37
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Play Later Play Later Lists Like LikedSend us a text Have you ever heard of a Certified Divorce Coach? I recently met and had the pleasure of interviewing Debra Doak. Debbie is a Certified Divorce Coach. She helps with those hard decisions concerning marriage, divorce, money and life. My initial exposure to Debbie was based on a presentation she did about Financial Abuse. And boy, was I blown away with her expertise. I was simply amazed with her wealth of knowledge in regard to helping anyone making difficult decisions in terms of marriage. I am including a link to her website. https://debradoak.com/ Debbie can also be located on Facebook and Instagram Debbie has published a book helping women with coping strategies considering divorce: https://www.amazon.com/High-Conflict-Divorce-Women-Coping-Strategies/dp/1641528192/ Cheers & see you on the next episode! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In this week's episode, I share some listener feedback. I was simply wowed at the folks who reached out to me to share their trauma experiences. I was equally amazed how certain therapies, including EMDR really helped them. Some of the listeners I spoke to talked about the gravity of their trauma such as: abuse, molestation, death, addiction, racial trauma and many other forms of trauma. I took solace in the fact that my experience and willingness to share about my trauma normalized experience for others. As this is a financial podcast, I would like to bring the aspect of finance full circle. A certification I obtained (Certified Financial Transitionist®-CeFT®) a few years ago has really allowed me to hone my personal and professional experience for that of my clients. In case you are not familiar with CeFT®. A Certified Financial Transitionist® is trained to help clients through major life events and the financial transitions that accompany them. Basically, I am trained to incorporate the emotional side of money with the technical side and guide clients accordingly. Often times emotions conflict with very literal functions of money. Hope you enjoy the episode. Cheers and be well! #trauma #traumatherpy #grief Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In today's episode I want to talk about trauma therapy. Specifically, one that I have experienced called EMDR. EMDR is short for Eye Movement Desensitization Reprocessing. Let me describe EMDR in layman’s terms. Imagine walking past a grassy area and have no emotional response. Imagine, I walk by that same grassy area and my heart begins to race, I get anxious, I start to get very nervous, my mind starts racing and I start sweating. To further extend this example - imagine I was traumatized in a grassy area, assaulted, overt act of racism, accident, act of war, catastrophe, death, etc. Now you can begin to understand why I (anyone) would be triggered by walking by a grassy area. The effects of trauma evoke an uncontrolled emotional response unless there is a system in which to process those memories safely, with an outside perspective and desensitized. I am not a therapist and cannot recommend any type of therapy. I can tell you about my experience and how I have been enriched. I can tell you that seeking a professional helps for any traumatic life experience. Here is the link mentioned in the podcast Cleveland Clinic EMDR I am an an open book at this juncture and realize that I open the door to talk about the things that may be holding others back from progressing. I hope you enjoy this episode. Cheers!! #traumatherapy #EMDR #traumahelp #trauma Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text Depression is a subject not often talked about by men. In this episode, I will talk about my experience with depression. I also talk about how I identified periods in my life where I experienced depression. With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma. You will hear ongoing habits that I have instilled to help me avoid emotional pitfalls that can lead to depression. Here are a few of the resources I mentioned on the show: National Institute of Mental Health -- https://www.nimh.nih.gov/ Self Care Wheel -- https://olgaphoenix.com/self-care-wheel/ I hope you like this episode. Please feel free to pass this, and any previous episode, on to your friends and family members. Cheers and be well! Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Emotional Effects of Racism and Discrimination 32:47
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Play Later Play Later Lists Like LikedSend us a text Greetings and welcome to episode 4 of Season 6-Racism and Discrimination I decided to reboot a previous episode on the subject. As I have gotten older, and maybe wiser, I understand the traumatic effects of dealing with years of unsolicited biases due to the color of my skin. In this episode, I describe some horrible experiences I have had with racism and discrimination. These experiences have been both emotional and physically exhausting. The trauma is constant as situations continue to manifest themselves. I also realize my emotions heighten now that my sons have experienced some of the same slights I have faced. I am gracious to have the right support systems in place to help me through many of these experiences. As this is a podcast with a foundation of finance, I will also talk about the financial impacts of racism and discrimination. As an ironic twist of fate, I have been recognized and requested as a speaker on the subject of racism and discrimination. "There's a crack in everything, that's how the light gets in." ----Leonard Cohen Cheers and Be Well!!!! See you on the next episode. Please feel free to send me ideas on what you would like to listen to in terms of grief. Thanks for listening and see you on the next episode. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Emotional Effects of Trauma Through a Personal Example 10:30
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Play Later Play Later Lists Like LikedSend us a text Greetings and welcome to Episode 3. In this week's episode, I use a personal example of a traumatic event to demonstrate its emotional effects. I share the many emotional and physical effects of trauma. I share what trauma looks and feels like. My hope is to normalize trauma and shed light on the subject. I hope you like this week's episode. Cheers and see you next week. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text Welcome back to Real Talk with Life After Grief Chris episode 2. In this episode, I go into further detail about trauma. Listen in as I provide a personal example as well as the emotional and physical effects. Trauma is not something we create, but something from which we recover. I also provide a link, which details the dramatic effects on both the mind and body. themind.org.uk See you on the next episode. Cheers and be well. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text Welcome back to Real Talk with Life After Grief Chris. We have made it to Season 6 with a tremendous amount of support. This season is all about Trauma. On the heels of releasing a lot of information at the tail end of Season 5, I thought a natural extension would be a deep dive into trauma. As trauma can very emotional and triggering, I am going to be very thoughtful as to any potential guests as I do not want to place on unfair burden on their journey. I will share my own experiences and speak in generalities relating to the experience of others. My hope is that I lay a path for folks experiencing trauma to get the support they need. As always, I will relate these experiences back to finance. I mentioned the American Psychological Association in the podcast as a reference to exploring and understanding trauma. https://www.apa.org/topics/trauma Here is a direct quoted explaining trauma in detail. "Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives. Psychologists can help them find constructive ways of managing their emotions." This quote sums up my personal experience with trauma. I also find this to be a relatable explanation for many others. See you on the next episode. Cheers and be well. #traumarecovery #traumahealing #SuperSurvivor #childabuse #therapy #healingjourney #healingtrauma #FinancialPlanning #FinancialAdvisor Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Allow Me to RE-Introduce Myself-- Real Talk with Life After Grief Chris 19:33
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Play Later Play Later Lists Like LikedSend us a text Allow me to Re-Introduce myself..... I have been leading up to some very traumatic stuff that has happened in life. I thought that I should lead up to the next podcast (where I fully disclose) with my initial introduction before I could no longer hide what transpired. Below is what I used to introduce myself on my inaugural podcast. I am both a financial planner to clients and consultant to other financial planners. I help clients and advisors navigate grief by providing deep insight into what grief is and how to navigate financial matters after the death of a loved one. In 2008, at the peak of the recession, I lost my mother to cancer in August and my father to a broken heart in November. In 2010, my grandmother passed away after a stroke. Then a heart wrenching experience in 2012 of losing my oldest child. I became a financial planner in 2003 during the process of helping my parents in their declining health. In 2011, three years after my parents passed, I became a CERTIFIED FINANCIAL PLANNER™ to better help families in need. Shortly after starting my own financial planning firm, Life After Grief Financial Planning® I was compelled to start Life After Grief Consulting®. Through my consulting practice I teach advisors how to navigate client grief to help them move through financial and emotional grief without damaging their professional relationships. In 2021, I became a Certified Financial Transitionist® to complete my personal and professional experience with formal education and scientific theory. My personal experiences and knowledge of grief and loss of loved ones helps me to understand and assist families enduring similar situations. I’ve helped over 400 families navigate many financial issues and life circumstances such as grieving loss of loved ones. If you are griever or anyone at all looking for help with your personal situation go to lifeaftergrieffp.com. If you are an advisor looking looking to support your client in grief go to lifeaftergriefconsulting.com. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn . Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text Coming on the heels of the first of a 3 part mini-series. In last week's episode, I shared a surprise that would lead me down a dark path of discovery, highlighting significant traumas early in my life. I've been told that my willingness to share will help others. If you are wondering if I received help dealing with these traumas----the answer is yes. As I advise anyone of my grieving clients to seek the guidance of a trained professional, I did the same. In the spirit of the Super Survivor theme of this season, I have managed to change the trajectory of my life and those who come after me. Cheers and be well. #traumarecovery #traumahealing #SuperSurvivor #ChildAbusePreventionMonth #childabuse #therapy #healingjourney #healingtrauma #FinancialPlanning #FinancialAdvisor Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text I have been leading up to some heavy stuff this season. I have also been told that my willingness to share my experiences with trauma could ultimately help others with theirs. I am opening up about some of the traumas of my past. Infidelity and Child Abuse are often taboo topics. Unfortunately, I have trauma from both as they overlapped most of my life. Take listen to my story. If it resonates, I hope it helps you. If you know someone that experiences any part of my story, please share. This type of trauma is often bottled up and not dealt with and can have lasting effects on someone's life as well as the intimate relationships they attempt to foster. If you like this podcast, please feel free to pass this on to your friends, family members and colleagues. Cheers! See you on the next episode. #traumarecovery #traumahealing #SuperSurvivor #ChildAbusePreventionMonth #childabuse #therapy #healingjourney #healingtrauma #FinancialPlanning #FinancialAdvisor Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text Today I had the extreme pleasure of interviewing and learning from Megan Kopka, CFP®, CRPC®. Megan is wonderful financial planner with a ton of experience in both life and career. Megan is also a widow who had the daunting experience of being a caregiver for her husband, while raising two children. Her ability to not only make it through the experience, but to help others in their journey, is truly remarkable. I am honored to learn from her. Megan mentions a wonderful organization on the program, Inheritance of Hope Inheritance of hope seeks to bring a community of support to families facing ALS, cancer, or other life-threatening illness of a parent who would normally feel alone in their journey. This organization was instrumental in helping Megan and her family through their journey. Through our conversation you will understand why Megan is a Super Survivor as she used her experience with tragedy to help others. Megan can be reached through her website Kopkafinancial.com. If you like this podcast, please feel free to pass this on to your friends, family members and colleagues. Cheers! See you on the next episode. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In today's episode I talk about grief reminders. I want to be clear that grief reminders are different than grief triggers. I explore the technical definition by the Mayo Clinic. I also use a personal example of a grief reminder that I recently experienced. I also mention free resources for Grief Trigger support . If you like this episode, please free to pass this along to any friends, family members & colleagues. Cheers! See you on the next episode. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In today's episode I have the distinct pleasure of RE-Introducing Carolyn Moor. Although she needs no introduction, Carolyn was the first to introduce me to the idea of Super Survivors. She is well known as the founder and director of the Modern Widows Club. Today, I have the honor of picking Carolyn's brain in terms of what made her a Super Survivor. We focus on 4 main areas: Choose Life: live for the future, not in the past Reach out: connect with other survivors—or in Carolyn's case create a forum of your own connections Get Moving: set goals and take action Give Back: service and acts of kindness empower the survivor to be an asset rather than a victim Carolyn and I speak a lot about a book I referenced earlier in the season. -Resilience: The Science of Mastering Life’s Greatest Challenges by Steven M. Southwick & Dennis S. Charney. I would be remiss if I did not mention Carolyn's book, Legendary windows Stories of Legacy by Carolyn Moor and the Modern Widows Club. Please note all proceeds benefit the Modern Widows Club. If you like this podcast, please feel free to pass this on to your friends, family members or colleagues. Cheers! See you on the next episode. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text Super Survivors Volunteer! Super Survivors Volunteer!! Super Survivors Volunteer!!! I have spoken in previous podcasts about the power of volunteering. In this podcast I talk about 10 definitive benefits of volunteering. Furthermore, Super Survivors embrace volunteering in the format of striving to help others. Here are the 10 benefits mentioned above: 1. Provides you with a sense of purpose You may be able to find your purpose through volunteering and becoming part of something greater than yourself. For instance, if you’re retired, unexpectedly unemployed or have lost a loved one, helping others can give your life new meaning and keep you mentally stimulated. 2. Provides a sense of community Volunteering can help you feel connected to those you are helping in the community. 3. Helps you meet new friends Volunteering is a great way to meet new friends as well as strengthen existing connections with friends, family or coworkers. 4. Increases your social skills Volunteering gives you a chance to talk to new people and sharpen your social skills. 5. Improves self-esteem Volunteering may boost your self-esteem and self-confidence. 6. Teaches you valuable skills The training and hands-on experience you gain while volunteering can help you learn new skills as well as build upon ones you already have. 7. Provides job prospects Along with acquiring valuable skills and experience, you may also meet people while volunteering who can become your mentors or at least a part of your professional social network. 8. Brings fun into your life Many people use volunteering as a way to pursue their hobbies while making a difference. 9. Can help you be happier It often feels good to contribute to projects and organizations that mean something to you. These good feelings can help lessen the effects of stress, anger or anxiety in your life. 10. Gets you out of your comfort zone Through volunteer work, you may overcome the personal challenges of leaving your comfort zone and doing something new with people you may not know. You may be faced with various problems to solve as a volunteer that require you to exercise critical thinking skills that aid your own personal development. I found the information on the aforementioned steps above from the indeed.com website. For more information, please see the link below. https://www.indeed.com/career-advice/career-development/ If you like this podcast, please feel free to pass this on to your friends, family members or colleagues. Cheers! See you on the next episode. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
1 Child Abuse & Infidelity: Pt. 3 - My Brother's Story 27:49
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Play Later Play Later Lists Like LikedSend us a text In this final episode of season 5, I interview my brother, Mike. His experiences coupled with mine bring our shared experience full circle. Forgiveness is the key. Looking at the bright side of life does make things better. We survived with a lot of trauma along the way. Our hope is that by talking about the hard stuff, it allows just one other person the ability to change the trajectory of their life. Please feel free to share this episode with anyone you think could benefit. This is the last episode of Season 5. We will be back after the New Year. Cheers! #traumarecovery #traumahealing #SuperSurvivor #ChildAbusePreventionMonth #childabuse #therapy #healingjourney #healingtrauma #FinancialPlanning #FinancialAdvisor Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In this episode we explore Brain Fog. Simply stated, Brain Fog is the brain's way of protecting itself. Brain Fog clouds memory function during times of grief, trauma or extreme stress. Specifically, concentration and mental acuity are affected. I noted having a hard time juggling normal tasks without feeling overwhelmed. I also seemed to forget things with regularity until the brain fog passed. In my travels and seeking guidance from professionals, I have come across a very good tool which helped me navigate through the brain fog much quicker. The tool is called the Self Care Wheel. During times of grief and trauma many people forget or lose sight of the things that keep them fully functional like sleep, exercise, going to church, hanging out with friends/family, meditation, etc. The Self Care Wheel is a simple reminder of things that keep you grounded and functioning normally. I have also found refocusing with the Self Care Wheel reduces the effects of memory fog. Here is the link https://olgaphoenix.com/self-care-wheel/ As indicated on the show, here is a link that explains all about brain fog.....https://balancedwheel.co.uk/can-grief-cause-brain-fog/ Cheers and see you on the next episode. #brainfog #finanicialplanning #selfcare #emotionalintelligence If you like the show, please feel free to pass this or any other episode along to any friends, family members or colleagues. Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text In today’s podcast I have the distinct pleasure of interviewing Lisa McFarland. If you recall I interviewed Lisa in Season 3. Lisa is a mother who has thrived through significant grief from child loss, divorce and caring for a special needs child. In our conversation today, we talk at length about her uncanny ability to become a Super Survivor. During her explanation you will understand the four areas in which Lisa has transitioned from a resilient survivor to Super Survivor. Lisa has decided to : 1. Choose Life: live for the future, not in the past 2. Reach out: connect with other survivors 3. Get Moving: set goals and take action 4. Give Back: service and acts of kindness empower the survivor to be an asset rather than a victim Lisa also has three dynamic resources: 1. The Healing Path Podcast 2. Rooted in Connection Blog 3. Scars 2 Medals Online Group You can learn more about Lisa and how she helps others at her website ~ www.lisamcfarland.com I was delighted to have Lisa on the show today. If you like this episode, please feel free to subscribe on Apple Podcasts, Spotify or wherever you listen to podcasts. Please feel free to pass this podcast on to any friends, family members or colleagues. #childloss #grief #griefjourney Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text I am pleased to introduce Super Survivor Donna Kendrick. Donna was widowed in 2013. Remarkably, she made Super Survivor status in her plight to make life easier for other widows after her own experience. Donna found life after grief when she found new love and remarried in 2022. She now enjoys an expanded family with six children. Donna focuses on helping families in transition. Donna has many resources available including her podcast, Widow Wisdom and Wealth. She has a very intriguing financial biases survey, which has extended downloads available. She also delivers tremendous value through her blog. Donna and her tremendous resources can be found at https://sephtonfinancial.com. Donna is a star and I was happy to have her on the show. Thank you for listening and supporting the show. #supersurvivor #resilience #resiliency #newlife #finanicialplanning #financialtransitionist #financialtransition Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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Real Talk with Life After Grief Chris
Send us a text This episode is all about Super Survivors. A Super Survivor is an individual that faces tragedy head on, turns it on its head and makes use of the tragedy in a manner that helps others. I talk about a book, which I will refer to periodically this season---Resilience: The Science of Mastering Life’s Greatest Challenges by Steven M. Southwick & Dennis S. Charney. On Page 230 we dive into what sets a Super Survivor apart from someone who is resilient alone. A Super Survivor: 1. Faces Facts: accepts what has happened 2. Chooses Life: lives for the future and not the past 3. Reaches Out: connects with other survivors 4. Gets Moving: set goals and takes action I use myself as an example throughout this episode as I display many qualities described above. Super Survivors are outstanding individuals who have used the experience of a traumatic event(s) to reshape the future of someone else. How cool is that? Thank you for listening and supporting the show. #Supersurvivor #resilience #resiliency #newlife #finanicialplanning #financialtransitionist #financialtransition Support the show Did you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief! Thanks for listening! Follow us on twitter or follow us on Facebook . You can also find us on LinkedIn .…
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