How to Build a Beautiful Jaw - For You and Your Kids | Dr. Hilary Fritsch

Realfoodology

258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a healthy jawline and get better sleep - it's literally a win-win.

Topics Discussed:

→ Why sleep apnea is a jaw disease

→ How mouth breathing is ruining your face

→ Tips for improving your jawline

→ How kids can develop healthy jaws

→ The benefits of a strong tongue

→ The difference between an airway dentist and a traditional dentist

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Timestamps:

→ 00:00 - Introduction

→ 00:37 - Sleep Apnea

→ 02:39 - Diagnosing Sleep Apnea in Women

→ 04:10 - Palatial Widening

→ 06:40 - Breastfeeding + Jaw Development

→ 09:45 - Mouth Breathing and Jaw Line

→ 13:40 - Breathing Through Your Nose

→ 15:39 - Fixing Your Jawline as an Adult

→ 17:13 - Vivos Appliance

→ 18:31 - Treating TMJ, Clenching and Grinding

→ 20:44 - Airway Dentistry: An Emerging Field

→ 25:47 - Link Between Jaw and Teeth

→ 29:29 - Myofunctional Therapy: Tools + Benefits

→ 31:27 - Mouth Tape + Nasal Dilators

→ 33:53 - Understanding Tongue Tie

→ 36:58 - Tools and Tips for Kids’ Jaw Development

→ 44:39 - Mouth Breathing + Cavities

→ 45:47 - Can Kids Mouth Tape?

→ 47:45 - Signs Your Kids Are Mouth Breathing

→ 49:28 - When To Start Treatment for Kids

→ 52:37 - Starting Your Own Jaw Journey

→ 54:05 - Sleep Apnea is a Jaw Disease

→ 55:56 - How to Find the Right Dentist

→ 57:30 - Where to Find Hilary

Check Out Dr. Hilary Fritsch:

→ Instagram

→ Saddle Peak Dental

Check Out Courtney:

→ LEAVE US A VOICE MESSAGE

→ Check Out My new FREE Grocery Guide!

→ @realfoodology

→ www.realfoodology.com

→ My Immune Supplement by 2x4

→ Air Dr Air Purifier

→ AquaTru Water Filter

→ EWG Tap Water Database

Produced By: Drake Peterson