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Ep. 17 Ways to Progessively Overload (for better results)
Manage episode 467367228 series 3647065
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In this episode of Reality Check with Jess + Jill, they cover what exactly progressive overload is, the different ways to progessively overload no matter what your fitness goal is (not just lifting heavier), and how to get the MOST of out your workouts in the gym aka working smarter, not harder. This episode will be incredibly helpful for both new and seasoned lifters, check it out!
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