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Ep. 50 The Hidden Grief Of Losing The "Old" You
Manage episode 482649517 series 3647065
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Most conversations about transformation focus on what you need to add like better habits, more discipline, a new mindset. But what often gets overlooked is what you have to let go of in the process: the version of you that survived by staying small, overworking, restricting, or chasing external validation.
In this episode, Jillian and Jesse explore the lesser-known emotional side of growth... grief. Not the kind tied to tragedy, but the quiet grief that surfaces when you realize that in order to truly heal, you have to release the identity that once kept you safe.
We break down --
- Why even positive change can trigger resistance and internal conflict
- The neuroscience of identity, safety, and why your brain favors the familiar
- How to recognize when your old habits are rooted in coping, not thriving
- The three psychological phases of transformation and how to move through them without sabotaging your progress
- A practical framework for rebuilding your identity, behaviors, and nervous system from the ground up
This conversation is for the woman who’s ready to evolve, but feels the emotional weight of doing things differently. If you’ve ever wondered why healing feels uncomfortable or why part of you still clings to patterns that no longer serve you, this episode will help you make sense of it all.
You’re not losing yourself. You’re making space for who you were always meant to become!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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