Navigating High-Pressure Careers and Mental Health with Dr. Janna Koretz

Rebel HR Podcast: Life and Work on Your Terms

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Discover how to redefine success and well-being in high-pressure careers with insights from Dr. Janna Koretz, a visionary clinical psychologist and founder of a transformative firm in Boston. Dr. Koretz is on a mission to challenge the norms of therapy, making mental health care both accessible and relevant for professionals grappling with burnout, anxiety, and challenging relationships. By sharing her personal journey and professional insights, she highlights the importance of tailored support and breaks the stigma surrounding therapy in demanding careers like human resources.
We explore the often-overlooked concept of career identity and balance, emphasizing the futility of chasing the elusive perfect work-life balance. Instead, we delve into the power of understanding personal values and priorities. Our conversation encourages listeners to reflect on what truly matters beyond their professional identities, offering practical advice on reassessing career paths and integrating personal passions into daily life. This episode is a call to action for those feeling trapped in the rat race, offering a fresh perspective on creating a more fulfilling life.
In a world where leadership roles often require balancing empathy with corporate responsibilities, Dr. Koretz's insights are invaluable. We discuss the role of HR professionals in fostering supportive company cultures that prioritize mental health and encourage civil discourse. By sharing stories and offering practical tools, we aim to inspire change in workplace environments, making them more conducive to mental well-being. Join us for this enlightening episode, packed with actionable advice and thought-provoking discussions on aligning personal values with professional roles.

ABOUT DR. JANNA KORETZ

Dr. Koretz is the founder of Azimuth, a therapy practice specializing in the mental health challenges of individuals in high-pressure careers. She has spent over a decade helping her clients face and overcome their mental health issues by developing a unique understanding of industry-specific nuances in fields like law, consulting, finance, and technology.

Connect with Dr. Janna Koretz:

Website: https://azimuthpsych.com/

Dr. Koretz LinkedIn

Azimuth LinkedIn

Azimuth Instagram:

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Chapters

1. Navigating High-Pressure Careers and Mental Health with Dr. Janna Koretz (00:00:00)

2. Supporting High-Pressure Careers in Therapy (00:00:03)

3. Navigating Career Identity and Balance (00:07:34)

4. Exploring Personal Values and Career Alignment (00:11:27)

5. Promoting Mental Health and Wellness (00:17:26)

6. Breaking Stigmas Around Therapy (00:27:03)

7. Encouraging Civil Discourse and Connection (00:34:15)

8. Expressing Gratitude and Farewell (00:37:50)