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Ep. 122: Difficult Feelings & Lighthearted Facts
Manage episode 465284123 series 3645105
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A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy into your day. Not to fix things, but to help you ground. At the end of the episode I name a few tools to help deal with anxiety.
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