))
126: "Exercise is Only for Weight Loss"
Manage episode 465284119 series 3645105
Content provided by Move With Billie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Move With Billie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome back! Contrary to what your past has told you, movement is not all about weight loss or punishment. Exercise can be an act of love, self-care, support. This week Billie discussed how to start reframing your movement practice after a lifetime of moving your body for hate.
This podcast will moving to a bi-weekly format, with a new episode every other Thursday. If you'd like to be a guest, have feedback, or have your question/topic featured in an episode please contact [email protected]
Thank you for your support! Please consider using the below site to leave a tip:
Find me here:
IG: @movewithbillie
Website: www.movewithbillie.com
136 episodes
Share
