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Everyday Resilience: Mark Deeney on Rhythms, Reflection & Taking Ownership of Your Health

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Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everyday Resilience: Mark Deeney on Rhythms, Reflection & Taking Ownership of Your Health
In this episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Mark Deeney, founder of Everyday Athlete, for a grounded and inspiring conversation on what it really takes to live a balanced, empowered life. Mark shares his journey from personal trainer to health educator, emphasizing the importance of reclaiming agency in our own health journeys.
The conversation moves through powerful themes: aligning with circadian rhythms, the benefits of connecting with nature, and how ancient wisdom can guide modern wellness. Together, they unpack the role of stillness, self-reflection, emotional regulation, and social connection in personal growth. Mark challenges the one-size-fits-all health model, encouraging listeners to build adaptable, intuitive wellness practices rooted in responsibility and emotional awareness.
This is an episode about realignment—body, mind, and spirit—for everyday resilience and long-term vitality.
  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 491549574 series 2850872
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Everyday Resilience: Mark Deeney on Rhythms, Reflection & Taking Ownership of Your Health
In this episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Mark Deeney, founder of Everyday Athlete, for a grounded and inspiring conversation on what it really takes to live a balanced, empowered life. Mark shares his journey from personal trainer to health educator, emphasizing the importance of reclaiming agency in our own health journeys.
The conversation moves through powerful themes: aligning with circadian rhythms, the benefits of connecting with nature, and how ancient wisdom can guide modern wellness. Together, they unpack the role of stillness, self-reflection, emotional regulation, and social connection in personal growth. Mark challenges the one-size-fits-all health model, encouraging listeners to build adaptable, intuitive wellness practices rooted in responsibility and emotional awareness.
This is an episode about realignment—body, mind, and spirit—for everyday resilience and long-term vitality.
  continue reading

105 episodes

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