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Root Cause Rebellion: Dr. Monisha Bhanote on Rituals, Gut Health & Integrative Longevity

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Manage episode 486232789 series 2850872
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this deeply insightful episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Dr. Monisha Bhanote, a trailblazing pathologist turned integrative medicine expert. Dr. Bhanote shares her journey from conventional clinical practice to a holistic, root-cause approach to health that blends modern science with ancient wisdom.
Together, they explore the vital connections between the gut, brain, and mitochondria, and how these systems influence not just disease, but overall vitality and longevity. Dr. Bhanote discusses the power of daily wellness rituals, the role of fascia and cartilage in movement, and the profound benefits of reconnecting with nature for healing. The conversation challenges mainstream health trends, such as the overemphasis on high-protein diets, and advocates for personalized, intuitive health choices. Whether it’s through Ayurveda, retreats, or simply listening to your body, Dr. Bhanote encourages us to reclaim health as a daily, sacred practice.
  continue reading

107 episodes

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Manage episode 486232789 series 2850872
Content provided by Breaking The Grey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breaking The Grey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this deeply insightful episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Dr. Monisha Bhanote, a trailblazing pathologist turned integrative medicine expert. Dr. Bhanote shares her journey from conventional clinical practice to a holistic, root-cause approach to health that blends modern science with ancient wisdom.
Together, they explore the vital connections between the gut, brain, and mitochondria, and how these systems influence not just disease, but overall vitality and longevity. Dr. Bhanote discusses the power of daily wellness rituals, the role of fascia and cartilage in movement, and the profound benefits of reconnecting with nature for healing. The conversation challenges mainstream health trends, such as the overemphasis on high-protein diets, and advocates for personalized, intuitive health choices. Whether it’s through Ayurveda, retreats, or simply listening to your body, Dr. Bhanote encourages us to reclaim health as a daily, sacred practice.
  continue reading

107 episodes

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