#178: If You’re Feeling Frustrated About Your Weight and Your Body, You Need to Hear This

Rebuilding Trust With Your Body

If you’ve been struggling with how you feel about your body lately, prepare your heart because this is the episode for you. Today’s episode goes beyond body image—it’s about getting comfortable with who you truly are at your core. We’re diving into how shifting your mindset about your body can transform the way you show up in your life.

If you’ve been struggling with how you feel about your body lately, this episode is exactly what you need. Because when you’re constantly feeling down about yourself, it affects everything—the way you interact with people, the opportunities you go after (or don’t), and even whether you allow yourself to dream big.

This isn’t about vanity or surface-level self-love. This is about your relationship with yourself.

I’m bringing fierce self-compassion today - the kind that doesn’t just soothe but empowers.

Episode Highlights

-Why feeling frustrated with your body is so common

-The false promises of diet culture and why they keep you stuck

-The role of grief in body acceptance (and why it’s a necessary step)

-How to shift your mindset and redefine success beyond the scale

-Practical ways to cultivate self-compassion and trust your body

-Journal prompts to work through body frustration

Today’s Wellness Woo is mouth taping for sleep.

Resources Mentioned

- Join the Intuitive Eating & Body Kindness 5-Day UnChallenge April 14-18!

- Grab my free Daily 3 Body Kindness Journal Pages

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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