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You are MORE than the number on the scale! w/Naihomy Jerez
Manage episode 306993140 series 2990444
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Naihomy Jerez is a Food and Health Coach who specializes in helping women take control of their nutrition and facilitate weight loss WITHOUT dieting; to get their energy, confidence and SASS back! While working in the digital advertising industry in NYC, raising two toddlers, and running a home, Naihomy lost 50lbs through consistent exercise and balanced eating. After maintaining this lifestyle for a couple of years and seeing how many women were also struggling to lose weight and feel good in their skin again, she launched Bagels and Brussels LLC, a boutique wellness consultancy. She is also a published home cook who's main expertise are flipping recipes, facilitating workshops and speaking engagements.
You can find more information on Naihomy with the links below.
BagelsandBrussels.com | IG
Listen in and learn more!
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Music: "Slipstream"
Produced by: "Limitless Music - No Copyright"
Channel Link: https://www.youtube.com/channel/UCtB2...
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