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RECONSIDER... The Ultimate Guide to ISA (Infrasternal Angle) | Episode #60

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Manage episode 475530820 series 3656456
Content provided by Bill Hartman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bill Hartman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Free articles and courses about ISA from Bill Hartman at http://uhp.network

Try Bill’s training program based on YOUR ISA at http://www.reconu.co

Episode Summary:

In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance.

#isa #physicaltherapy #stretching #mobility #biomechanics

Chapters & Timestamps:

00:00 – Introduction to the Infra-Sternal Angle

00:41 – Historical Context and Early Exposure

04:26 – Defining the Infra-Sternal Angle08:27 – Structural Archetypes: Narrow and Wide

09:02 – Movement and Breathing Biases

15:00 – Performance Implications

23:05 – Wide Structural Archetype Capabilities

25:29 – Force vs. Velocity

27:02 – Conclusion

Key Takeaways:

Understanding Structural Archetypes: Recognize the narrow and wide archetypes and their implications for movement.

Breathing and Movement Biases: Each archetype has specific breathing and movement biases that influence performance.

Performance Optimization: Tailor training strategies to the individual's structural archetype for optimal performance.

Force vs. Velocity: Understand that force and velocity are distinct, with different archetypes excelling in each area.

Books Mentioned in the Episode:

Diagnosis and Treatment of Movement Impairment Syndromes: https://amzn.to/44b57oM

LEARN MORE

JOIN the UHP Network to learn directly from Bill through articles, videos and courses.

http://UHP.network

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

TRAIN WITH BILL

Interested in the only training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 475530820 series 3656456
Content provided by Bill Hartman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bill Hartman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Free articles and courses about ISA from Bill Hartman at http://uhp.network

Try Bill’s training program based on YOUR ISA at http://www.reconu.co

Episode Summary:

In this episode, Chris and Bill explore the concept of the Infra-Sternal Angle (ISA), discussing its definition, historical context, and implications for movement and performance.

#isa #physicaltherapy #stretching #mobility #biomechanics

Chapters & Timestamps:

00:00 – Introduction to the Infra-Sternal Angle

00:41 – Historical Context and Early Exposure

04:26 – Defining the Infra-Sternal Angle08:27 – Structural Archetypes: Narrow and Wide

09:02 – Movement and Breathing Biases

15:00 – Performance Implications

23:05 – Wide Structural Archetype Capabilities

25:29 – Force vs. Velocity

27:02 – Conclusion

Key Takeaways:

Understanding Structural Archetypes: Recognize the narrow and wide archetypes and their implications for movement.

Breathing and Movement Biases: Each archetype has specific breathing and movement biases that influence performance.

Performance Optimization: Tailor training strategies to the individual's structural archetype for optimal performance.

Force vs. Velocity: Understand that force and velocity are distinct, with different archetypes excelling in each area.

Books Mentioned in the Episode:

Diagnosis and Treatment of Movement Impairment Syndromes: https://amzn.to/44b57oM

LEARN MORE

JOIN the UHP Network to learn directly from Bill through articles, videos and courses.

http://UHP.network

FOLLOW Bill on IG to stay up to date on when his courses are coming out:

IG: https://www.instagram.com/bill_hartman_pt/

TRAIN WITH BILL

Interested in the only training program based on Bill Hartman’s Model?

Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co

FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.

http://www.reconu.co

SUBSCRIBE for even more helpful content:

YT: https://www.youtube.com/@BillHartmanPT

IG: https://www.instagram.com/bill_hartman_pt/

FB: https://www.facebook.com/BillHartmanPT

WEB: https://billhartmanpt.com/

Podcast audio:

https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202

https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221

or download with YT Premium

  continue reading

68 episodes

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