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RECONSIDER... Unlocking Shoulder Mobility with Bill Hartman | Episode #57
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Episode Summary:
In this episode, Bill and Chris dive into shoulder mobility, debunking common myths and explaining how breathing, pressure, and thoracic expansion impact movement.
Key Takeaways:
✅ Mobility is about accessing positions, not just increasing range of motion.
✅ Your hips directly impact your shoulders—fix your pelvis first!
✅ Foam rolling for shoulders isn’t the same as for hips—understand the difference.
✅ Breathing & thoracic expansion are crucial for unlocking movement.
✅ Rolling drills help restore true mobility more than passive stretching.
Chapters & Timestamps:
00:00 – Intro & Recap
01:25 – What is Shoulder Mobility?
04:00 – The Real Cause of Shoulder Restrictions
06:30 – Why Shoulder Mobility Starts at the Hips
10:55 – The Problem with Traditional Mobility Measures
14:00 – The Role of Gravity & Breathing in Shoulder Mobility
19:00 – The Truth About Foam Rolling for the Shoulder
24:00 – The Best Shoulder Mobility Drills
30:00 – Long-Axis Rolling: The Ultimate Test
35:00 – Fun Closing Segment: Classic MTV Music Videos 🎵
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