Discern, Serve, And Succeed Better: Life & Business Lessons With Trish Saemann

#Self-Improvement #Alana Uyema #Lessonsfromlife #Lifelessons #Podcasting Education #Sione And Alana Uyema

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Recounting Life Lessons « »
Discern, Serve, and Succeed Better: Life & Business Lessons with Trish Saemann - Ep. 91

about a year ago 1:20:13

MP3•Episode home

Mistakes can end up being our greatest catalysts for growth.

In this episode of Recounting Life Lessons, Alana sits down with Trish Saemann—truth-teller, no-fluff marketer, founder of GoBeyondSEO.com, co-host of the Break Even Better podcast, and author of Get More Clients You Love.

With a refreshing mix of transparency and hard-won wisdom, Trish shares some of the behind-the-scenes experiences that helped her grow both as a business owner and a person.

She opens up about hard-earned lessons from business and life—like what happens when we ignore red flags, the importance of discernment, and how clarity in who we serve (and how we show up) helps us do our best work, avoid burnout, and maintain greater control and alignment in our lives. Whether you run a business or just want to feel more empowered in your decisions, relationships, or leadership, there's wisdom here for you.

In this episode:

Why doing your due diligence before delegating anything is essential (in business and in life)
What Trish learned from hiring the wrong bookkeeper and how it shaped her business mindset
How discernment helps you protect your energy, make better decisions, and serve more effectively
Why success often requires learning unrelated, unexpected skills
The importance of not letting one client, job, or role hold too much control and power
Trish's Alignment Attraction framework for how to attract cliets (or opportunities) you love, using alignment instead of burnout

Resources Mentioned:

Trish's Marketing Website: https://gobeyondseo.com/

Trish's Book: https://getmoreclientsyoulove.com/

Follow Trish on Instagram: https://www.instagram.com/dishwitrish

Check out her podcast: Breaking Even Better

Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider

-------------------------------------------------------------------

For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com

Have a life lessons to share? Interested in being a guest?

We'd love to connect: click here to schedule a time to connect

96 episodes

Discern, Serve, and Succeed Better: Life & Business Lessons with Trish Saemann - Ep. 91

Recounting Life Lessons

published about a year ago

MP3•Episode home

Mistakes can end up being our greatest catalysts for growth.

With a refreshing mix of transparency and hard-won wisdom, Trish shares some of the behind-the-scenes experiences that helped her grow both as a business owner and a person.

In this episode:

Why doing your due diligence before delegating anything is essential (in business and in life)
What Trish learned from hiring the wrong bookkeeper and how it shaped her business mindset
How discernment helps you protect your energy, make better decisions, and serve more effectively
Why success often requires learning unrelated, unexpected skills
The importance of not letting one client, job, or role hold too much control and power
Trish's Alignment Attraction framework for how to attract cliets (or opportunities) you love, using alignment instead of burnout

Resources Mentioned:

Trish's Marketing Website: https://gobeyondseo.com/

Trish's Book: https://getmoreclientsyoulove.com/

Follow Trish on Instagram: https://www.instagram.com/dishwitrish

Check out her podcast: Breaking Even Better

Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider

-------------------------------------------------------------------

For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider

Want to connect with Sione & Alana?

►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com

Have a life lessons to share? Interested in being a guest?

We'd love to connect: click here to schedule a time to connect

96 episodes

#Self-Improvement #Alana Uyema #Lessonsfromlife #Lifelessons #Podcasting Education #Sione And Alana Uyema

All episodes

Recounting Life Lessons

1
Feel More Alive & Awaken Your Inner Voice ft. Bente Vosteen - Ep. 95 1:02:23

6 days ago1:02:23

1:02:23

Do you want to feel more alive? Are you comfortable with your own thoughts and feelings? When's the last time your really felt something? In this episode of Recounting LIife Lessons, Sione and Alana sit down with Bente Vosteen—a sensory coach, visionary educator, and founder of a movement bringing sensory-based learning into schools and leadership spaces. After a powerful spiritual awakening in 2019, Bente began helping overwhelmed achievers, CEOs, and even children reconnect with their inner voice, purpose, and creative energy through immersive, sensory-driven experiences. If you’ve been craving more connection, clarity, or confidence in your path, this episode is a must-listen. In This Episode: What sensory awareness is, and how it can help you realign with your true self How a single life-changing moment helped Bente reclaim purpose and inner clarity in her life What it looks like to live a "perfect" life on the outside while feeling empty inside The role silence and stillness play in accessing your inner wisdom How to create environments (at home, work, and school) that support connection and creativity Why so many people are afraid to feel their emotion,s and how to start listening again The unexpected way AI can enhance human connection when you're aligned Simple practices for reconnecting with your selnses and inner voice starting today Resources Mentioned: Connect with Bente Vosteen: bentevosteen.com Follow Bente on Instagram: @bentevosteen LinkedIn: Bente Vosteen A Few Golden Nuggets: Acceptance is a key to getting unstuck. When we stop resisting what is, we gain clarity on our next steps. AI doesn't have to disconnect us. When we're grounded in who we are, it can actually free us up to connect more deeply with others. Perfection on the outside means nothing if we feel misaligned inside. Real fulfillment comes from living in alignment with our true selves. Our senses are powerful guides. By intentionally using them, we unlock deeper awareness, connection, creativity, and personal growth. Feeling inspired? Be sure to listen to your senses, create space for stillness, and pay attention to your most inner thoughts and feelings. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Mina Satori on Rewriting Your Story & Taking Bold Action -Ep. 94 55:54

16 days ago55:54

55:54

What if the life you're craving is just one bold step away—even if you don't have it all figured out yet? In this powerful episode of Recounting Life Lessons, we sit down with Mina Satori—a transformational business consultant, ontological coach, and advocate for visionary women looking to step into their true power and purpose. From a chaotic and unstable childhood, the impact of an elementary school teacher, losing her job in the mortgage industry during the housing market crash, and moving cross-country in an RV during the pandemic with no clear plan. Mina shares the lessons that helped her break free from old stories, trust her inner knowing, and create a life that aligns with her essence. Whether you're standing at a crossroads or struggling to believe in the next step, this episode will remind you that clarity, support, and confidence come when you move forward in faith. IN THIS EPISODE: What an ontological coach is and how this unique coaching style helps shift your way of being How to recognize and trust your inner voice, even when logic says "don't" The power of rewriting limiting stories and shifting from a victim mindset to an empowered one Why you don't need a perfect plan to move forward—and how to "build the plan as you go" The truth behind the phrase "when the student is ready, the teacher appears" How to reframe painful past experiences into powerful catalysts for growth What it means to live in alignment with your true essence and spiritual intelligence Practical mindset and business stratigies Mina uses to help women entrepreneurs thrive. A FEW GOLDEN NUGGETS: Trust your inner knowing: Your intuition is wiser than you think. Create space to listen to that quiet voice and let it guide you forward. Rewrite the old narratives that are holding you back: The stories you carry from the past aren't set in stone. You can shift the lens and reclaim your power. Take the first step and build the plane as you go: You don't need all the answers before you begin. Start now. Clarity comes through action. Courage attracts support: When you move forward in faith, the right people, teachers, and opportunities show up to help you on your path. RESOURCES MENTIONED: Mina's webside: minasatori.com Free 7 Step Project Plan: Download Mina's goal-setting system to help you create aligned and actionable plans here Follow Mina on Instagram: @CoachMinaSatori ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Loving Someone Who Has An Addiction with Craig Williamson - Ep. 93 37:01

24 days ago37:01

37:01

How do you stay grounded when someone you love is unraveling? In this powerful episode, Sione and Alana are joined again by Craig Williamson, author of Regarding Substance Abuse & Addiction , who shares what he learned during a 17-year-long journey supporting and loving his son through addiction—a journey that ended with his son's passing at age 29. In this raw and deeply personal conversation, Craig opens up about the emotional toll of loving someone through addiction, and the life-changing lessons he learned about control, setting boundaries, practicing radical self-care, and how to love without losing yourself in the process. Whether you're currently supporting someone through a hard season, or want to deepen your emotional resilience for life's inevitable storms—this episode will move you, ground you, and give you powerful tools to grow forward. In this episode: What it really means to let go of control—and what to do instead The difference between enabling and loving with healthy boudnaries. How to stay grounded when you're walking through chaos or grief The role of expectations in emotional pain—and how to shift them The connection between personal identity and unshakable joy Why self-care isn't selfish—it's your first responsibility Preparing your life's foundation before crisis hits Powerful lessons on grace, compassion, and emotional strength RESOURCES MENTIONED: Craig's Book: Regarding Substance Abuse & Addiction (purchase through this link to support the show at no extra cost to you) Craig's First Podcast Appearance: Understanding Addiction-Ep. 80 Craig's Substack: https://craigawilliamson.substack.com/ ------------------------------------------------------------------ Want to set a foundation for the next 12 months? Check out our Best Year Ever Program to gain clarity and structure around your top priorities, habits, and personal growth goals. ------------------------------------------------------------------ A FEW GOLDEN NUGGETS: Control is an illusion. Responsibility is where your power lives. You can love the person and still reject the behavior The brokenness around you is an opportunity to become your best self. Don't attach your joy to outcomes—anchor it to your identity as a child of God. If you stop taking care of yourself, you become part of the problem. This episode is a must listen for parents, partners, and leaders who want to show up with strength, love, and grace—even when life doesn't go as planned. ------------------------------------------------------------------- Listen now and uncover what losing a son with addiction taught this father about control, boundaries, & self-care. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
The Path to Inner Freedom & Happiness with Gilbert Mane - Ep. 92 1:10:04

30 days ago1:10:04

1:10:04

What if true freedom isn't about changing your life circumstances—but transforming how you experience them? In this episode, Sione and Alana sit down with Gilbert Mane, a former headmaster, philosopher, and author of 7 Steps to Freedom— to explore how inner freedom can be cultivated through mindful responses, intentional speech, and creative presence. Whether you're an overwhelmed achiever or someone seeking clarity and peace, Gilbert's insights will help you reclaim your power from within. What You'll Learn: Why real freedom begins with how you respond to life's challenges—not escaping them How becoming mindful of your speech can reshape your identity and relationships The connection between freedom and creativity Practical tips to pause, listen, and choose empowered reactions instead of automatic ones Ways to create space for spontaneous creativity in your daily routine How to move beyond ego-driven stress and self-doubt toward lasting peace and clarity Resources Mentioned: Gilbert's book: 7 Steps to Freedom His website: gilbertmane.com A Few Golden Nuggets: Real freedom starts with how you respond— pause and choose a more empowered reaction to stress. Your words shape your world—practice mindful speech to reinforce the version of yourself you want to become. Creativity flows best when freed from pressure—give yoruself permission to play and create without judgment. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Discern, Serve, and Succeed Better: Life & Business Lessons with Trish Saemann - Ep. 91 1:20:13

5 weeks ago1:20:13

1:20:13

Mistakes can end up being our greatest catalysts for growth. In this episode of Recounting Life Lessons, Alana sits down with Trish Saemann—truth-teller, no-fluff marketer, founder of GoBeyondSEO.com, co-host of the Break Even Better podcast, and author of Get More Clients You Love . With a refreshing mix of transparency and hard-won wisdom, Trish shares some of the behind-the-scenes experiences that helped her grow both as a business owner and a person. She opens up about hard-earned lessons from business and life—like what happens when we ignore red flags, the importance of discernment, and how clarity in who we serve (and how we show up) helps us do our best work, avoid burnout, and maintain greater control and alignment in our lives. Whether you run a business or just want to feel more empowered in your decisions, relationships, or leadership, there's wisdom here for you. In this episode: Why doing your due diligence before delegating anything is essential (in business and in life) What Trish learned from hiring the wrong bookkeeper and how it shaped her business mindset How discernment helps you protect your energy, make better decisions, and serve more effectively Why success often requires learning unrelated, unexpected skills The importance of not letting one client, job, or role hold too much control and power Trish's Alignment Attraction framework for how to attract cliets (or opportunities) you love, using alignment instead of burnout Resources Mentioned: Trish's Marketing Website: https://gobeyondseo.com/ Trish's Book: https://getmoreclientsyoulove.com/ Follow Trish on Instagram: https://www.instagram.com/dishwitrish Check out her podcast: Breaking Even Better Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Overcome the Fears Holding You Back and Start Achieving with Dr. Audrey Schnell - Ep. 90 1:00:39

6 weeks ago1:00:39

1:00:39

Limiting thoughts and doubts aren't based in truth—they're based in fear. In this episode of Recounting Life Lessons, we're joined by Dr. Audrey Schnell, a coach who helps ambitious professionals identify and overcome the hidden fears sabotaging their success. If you've ever felt stuck, struggled with follow-through, or doubted your ability to succeed despite knowing better—you're not alone. Tune in as Dr. Schnell shares with us the subtle ways that fear-based thinking may be running the show in our lives and what we can do about it. IN THIS EPISODE: Why fear—not failure—is often the real obstacle to success How to identify when you're operating from a fear-based loop The role of labels and personality assessments in limiting your potential. How procrastination and overthinking disguise themselves as productivity What fear of success looks like and how it keeps you playing small How to "flip the script" and reframe disempowering thoughts Why true growth means letting go of who you used to be How your environment and community can fast-track your transformation. RESOURCES MENTIONED: Learn more about Dr. Audrey Schnell at https://audreyschnell.com Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider A FEW GOLDEN NUGGETS: Growth requires letting go of who you used to be. Transformation isn't about adding more—it’s about releasing what no longer serves you. Fear of the unknown is often the real obstacle. It's not failure we're afraid of—it'suncertainty. But growth begins with curiosity. You grow faster when you're surrounded by people who stretch you. Discomfort can be your best teacher—especially when you're in the right environment. Beware of limiting labels. Labels can help us understand ourselves, but they can also box us in. Don't let them define your potential. What sounds like a limiting belief is often a fear in disguise. Doubts like "I'm not enough" are often just fears asking, "What if that's true?" Flip the script and take action anyway. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
The Power of Self-Discovery with Robert Cassidy: How Knowing Yourself Helps You Show Up Better for Others -Ep. 89 1:14:11

8 weeks ago1:14:11

1:14:11

In this powerful episode of Recounting Life Lessons, Sione and Alana are joined by Robert Cassidy, a lifelong seeker of wisdom who has worked with everyone from Hollywood elites to Zen monks. Through years of spiritual exploration and personal growth, Robert discovered that the most valuable answers don't come from outside of us—they come from within. He's the author of The Self-Discovery Journal, a transformative guide designed to help you tune into your own voice, ask better questions, and unlock your inner truth. In this conversation, we dive deep into how self-reflection and inner awareness lead to greater clarity, stronger relationships, and more authentic leadership. If you've been feeling stuck, overwhelmed, or unsure of your next step—this episode will help you reset, refocus, and reconnect with your most grounded self. WHAT YOU'LL LEARN: Why the most powerful insight often come from within, not from outside experts How journaling can help you hear your own thoughts more clearly The difference between being impressive and being useful in your relationships and work How the questions you ask yourself daily shape your mindset and outcomes What it means to truly show up for others—and why self-security is the foundation Simple self-check-in practices to help you feel more grounded and connected How to shift from doubt to curiousity in your personal growth journey Why personal development isn't a destination—but a practice of inner tuning Listen now if you're ready to reconnect with your inner wisdom, grow your self-awareness, and serve others from a place of strength and authenticity RESOURCES MENTIONED: Robert's Self-Discovery Journal : Be Guided by The Masters of History to Evolve Your Health, Wealth, Relationships, Mind and Spirituality : Get it here to support both Robert and this podcast at no extra cost to you Robert Cassidy's website: https://www.robertcassidywriting.com Become a Sione and Alana Insider: https://www.recountinglifelessons.com/insider Learn more about the Best Year Ever Blueprint Course: https://www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: When looking for answers, don't forget to look within. Robert shared how years of global wisdom-seeking led him to realize the most important voice is his own. External insights can be helpful—but true clarity comes when you tune into what your inner voice is already telling you. The more secure we are in ourselves, the greater our capacity to show up for others. When you're grounded in your own identity, you're not walking into relationships or conversations needing something—you're able to be present, connected, and truly supportive. The questions we ask ourselves frequently shape the way we see things. Our thoughts are filtered by the questions we ask. One of Robert's favorites is, "Am I in love or in fear right now?" That one question can shift your mindset in powerful ways. Curiosity is a more empowering lens than doubt. Doubt keeps us stuck. Curiosity opens that door to discovery. Reframing your internal dialogue from "What might I learn?" can make all the difference. Self-discovery is a dance, not a destination. You don't need to have everything figured out. Growth happens when we move and create space to reflect, listen, and evolve. Listen now to explore how self-discovery can help you find clarity, confidence, and deeper connection—without adding more to your plate. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Career Growth & Adaptability with Becky Heidesch: How to Adapt and Stay Relevant in an Ever-Changing World- Ep. 88 1:02:22

8 weeks ago1:02:22

1:02:22

What if the key to future-proofing your career and personal growth isn't about mastering more, but in learning how to adapt? In this episode, Sione and Alana sit down with Becky Heidesch, a career strategist, author, and creator of the S.T.E.E.P. Method—a practical and powerful framework for navigating career growth, transitions, and self-development in a world that's constantly changing. Whether you're starting something new, considering a picot, or simply trying to stay relevant in the age of AI and constant innovation, this conversation will give you clarity, courage, and a fresh perspective on what it takes to thrive. What You'll Learn: What the S.T.E.E.P. Method is and how to use it to manage your career and personal growth How to audit your current skills, tools, and personal qualities to plan your next move Why emotional intelligence and digital skills are the ultimate power skills for 2025 and the future How to build resilience, follow-through, and discipline to finish what you start Insights for parents, professionals, and entrepreneurs looking to evolve without overwhelm Real-world examples of adapting in today's fast-paced, tech-driven world How to make confident decisions during career transitions without losing momentum Resources Mentioned: Becky Heidesch's website: https://beckyheidesch.com Her book, The Career Masterclass for Women: Staying Marketable and Succeeding in a Changing Business World: https://amzn.to/3EvUZws (using this link will support both Becky and Recounting Life Lessons at no extra cost to you) Best Year Ever Blueprint Program: A self-guided framework to help you clarify your goals and create a 12-month action plan you'll actually stick to at https://www.recountinglifelessons.com/programs A Few Golden Nuggets: Growth happens when we step into the unknown—even when we're not fully prepared. Becky reminded us that we often think something will be easy until we actually do it. We prepare, we plan, but it's in the doing that we really learn what we're capable of and where we still need to grow. The world is changing fast. The real advantage will be staying adaptable and self-aware. Becky's S.T.E.E.P. Method—Skills, Tools, Education, Experience, and Personal Qualities—is more than a career tool. It's a growth framework for life in an ever-changing world. Emotional intelligence and resilience are the ultimate skills of the future. Becky emphasized that being talented isn't enough. It's your character—your emotional intelligence, self-awareness, and your ability to follow through—that determines long-term success. This episode is for every growth-minded leader, overwhelmed achiever, and purpose-driven dreamer who knows there's more ahead, but isn't sure where to start.…

Recounting Life Lessons

1
Breaking the Chains of Resentment & The Power of Forgiveness with Kory Livingstone - Ep. 87 47:14

9 weeks ago47:14

47:14

What if the key to personal peace and professional success is hidden behind unresolved resentment? In this powerful and heartfelt episode, we sit down with Kory Livingstone—musician, author, and coach—who shares his deeply personal journey of forgiveness, emotional healing, and growth. Kory opens up about the strained relationship with his father, the walls that were built from years of pain, and the breakthrough that happened when he was asked to write his father's eulogy. Whether you're navigating family wounds, professional conflict, or just trying to grow into a better version of yourself, this conversation is one you won't want to miss. WHAT YOU'LL LEARN: Why forgiveness isn't weakness, and how it actually empowers you The surprising connection between understanding and emotional healing How unresolved resentment affects success—both at home and in the workplace What it means to "break generational cycles" and how to begin A simple but powerful mindset shift that helps you start forgiving—even without an apology How Kory's experience inspired a touching original song that beautifully captures the forgiveness process Why leaders and companies need to address resentment for lasting growth Actionable tips for starting your own healing journey RESOURCES MENTIONED: Get a FREE copy of Kory's book: "Quite Determination: 15 Ways to Break the Barriers of Your Untapped Success (just pay for shipping—email Kory at kory@korylivingstone.com and mention this episode. Connect with Kory: www.korylivingstone.com Best Year Ever Course: www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: Understanding is the key that unlocks forgiveness: Forgiveness begins when we choose to understand. Seeing others through a lens of compassion doesn't excuse harmful behavior—but it allows us to release the resentment that weighs us down. Forgiveness is a process, not a one-time event: Healing happens one memory, one moment, one emotional "brick" at a time. Like Kory said, "We broke down the wall one brick at a time." You can break the cycle and create a new legacy: You have the power to say "Not me." You don't have to carry forward the pain of the past. You get to write a new story—one rooted in growth, love, and intention. Tune in now and discover how forgiveness could be the missing piece in your personal growth journey—and how it might just change everything.…

Recounting Life Lessons

1
Authentic Intelligence vs. Artificial Intelligence with Dr. Jan Schwartz: How to Thrive in an A.I. World - Ep. 86 1:17:45

12 weeks ago1:17:45

1:17:45

Find out why Authentic Intelligence matters more than ever... Artificial Intelligence is advancing rapidly, transforming the way we work, think, and interact. But while A.I. can process vast amounts of data, it can't replace human wisdom, intuition, or emotional intelligence—the things that truly drive success and leadership. In this episode of Recounting Life Lessons, we sit down with Dr. Jan Schwartz, a forensic researcher, psychologist, and expert in white-collar crime investigation, to explore how to cultivate Authentic Intelligence—the powerful integration of mental, emotional, and spiritual intelligence—so you can make better decisions, overcome fear, and thrive in an ever-changing world. If you've ever wondered how to trust your instincts, think critically, and lead with wisdom in an A.I. driven world, this episode is for you! Listen now to discover how to strengthen your Authentic Intelligence and stay ahead of the A.I. revolution! WHAT YOU'LL LEARN IN THIS EPISODE: Why A.I. can't replace human intuition, wisdom, or values-based decision-making What Authentic Intelligence is and why it's essential in today's world How to develop the three pillars of Authentic Intelligence: mental, emotional, and spiritual intelligence How to overcome fear by anchoring yourself in your purpose The major limitations of A.I., including why it struggles with real-world unpredictability, human emotions, and ethical decision-making How setbacks and unexpected challenges can actually lead you toward your greater purpose Practical ways to sharpen your critical thinking and intuition to make better life and business decisions How to thrive in a world that's increasingly dominated by A.I. and automation Plus, Dr. Schwartz shares personal stories from her fascinating career—from teaching as an elementary school teacher to forensic research to uncovering white-collar crime—and how her journey shaped her understanding of Authentic Intelligence. Hit play now and start developing your Authentic Intelligence today! RESOURCES MENTIONED IN THIS EPISODE: Dr. Jan Schwartz's website: JanSchwartz.us Follow Dr. Schwartz on LinkedIn: Jan Mielke Schwartz Dr. Schwartz's upcoming book: Authentic Intelligence (stay tuned for the release) Dr. Schwartz's first book: Last Summer with Oscar (using this link will also support this channel at no additional costs to you) Best Year Ever Blueprint Program: https://www.recountinglifelessons.com/your-best-year-ever-blueprint…

Recounting Life Lessons

1
Trusting Your Soul's Path & Intuition with Marko Petrovic: How Silence, Stillness, & Surrender Led to Life-Changing Transformation - Ep. 85 49:03

13 weeks ago49:03

49:03

What if the key to your biggest transformation was simply listening? In this episode of Recounting Life Lessons, we sit down with best-selling author, Marko Petrovic, who shares his extraordinary journey of trusting intuition, embracing stillness, and surrendering to life's calling. From running a 40-acre farm in Australia to selling everything and moving to Mexico for 9 months of complete silence, Marko's story is a powerful testament to what happens when you truly tune in to your soul's path. What you'll learn in this episode: How to recognize when intuition is guiding you toward transformation The profound lessons Marko learned during 9 months of silence Why stillness and surrender are often the most powerful tools for growth The balance between challenge and support on the path to self-discoverty How to break free from external expectations and truly align with your purpose If you've ever felt stuck, uncertain, or at a crossroads in life, this episode will inspire you to slow down, listen deeply, and trust the unseen forces guiding you forward. Tune in now and discover how silence, stillness, and surrender can lead to your most life-changing transfromations. Resources Mentioned: Get Marko's book, Soul Path: https://amzn.to/3FxyLuf (using this link will support Marko and this podcast at no additional cost to you) Get instant access to the "You Are Here" exercise to get clarity on where you are and what's next: https://www.recountinglifelessons.com/you-are-here-lesson Follow Marko on social media @MeetMarko for more insights A Few Golden Nuggets From This Episode: Transformation happens when you listen to your inner voice: Marko's journey started with a moment of deep intution—the message was so clear, he couldn't ignore it. And the moment he acted on it, everything shifted. Growth happens in the balance of challenge and support: Marko shared that during his journey, he received equal parts of challenge and support. Some people embraced his silence, offering kindness and encouragement, while others pushed back and even criticized him. But both were necessary for his growth. True clarity comes from slowing down and aligning with natural rhythms: Marko talked about spending nine months in silence, which—without him planning it—mirrored the exact time it takes for a child to develop in the womb. How wild is that? It's a reminder that transformation happens over time, and when we slow down enough, we align with the natural flow of life.…

Recounting Life Lessons

1
Breaking Free from Self-Doubt with Hailima Yates: Mindset Shifts, Self-Worth, & Dissolving the Anchor - Ep. 84 57:54

14 weeks ago57:54

57:54

Are limiting beliefs and self-doubt holding you back? Have you ever felt like you didn't belong or questioned your own worth? You're not alone. In this episode of Recounting Life Lessons, Hailima Yates—mindset coach, transformational speaker, and author of Dissolving the Anchor — shares her deeply personal journey of overcoming feelings of unworthiness, battling suicidal thoughts, and ultimately transforming her mindset to reclaim her power. Growing up, Hailima struggled with rejection, microaggressions, and feeling invisible, which led her to internalize the belief that she didn't matter. But through self-reflection, mindset shifts, and interntional action, she found a way to break free—and now she helps others do the same. What You'll Learn in This Episode: How to shift from reacting to life intentionally creating it The power of mindset transformation and how to rewrite your internal narrative Practical tools for self-reflection, self-worth, and personal growth Why your Reticular Activating System (RAS) influences your success How to identify and release the anchors weighing you down How to navigate feelings of loneliness, self-doubt, and suicidal thoughts Plus, we discuss forgiveness, resilience, and the power of choice—so you can start showing up as the empowered hero of your own life. A Quick Note: this episode touches on the topic of suicide, which may be triggering for some listeners. If you are struggling, please reach out to the National Suicide Prevention Lifeline by dialing 988 or text HOME to 741741 for confidential support. Listen now and learn how to dissolve the anchors that are holding you back. Resources Mentioned in This Episode: Grab Hailimas book Dissolving the Anchor : https://amzn.to/3QX9Br7 (using this link will also support this podcast at no extra cost to you) Visit her website: www.hiyates.com Get the FREE "You Are Here" Exercise: https://www.recountinglifelessons.com/you-are-here-lesson Access the Best Year Ever Blueprint course: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Unbroken Optimism: How to Build a Resilient Mindset with Kofi Douhadji - Ep. 83 1:07:43

15 weeks ago1:07:43

1:07:43

Have you ever been told that your dreams were impossible? That what you want just isn’t for you? Well, today’s guest, Kofi Douhadji, knows exactly what that feels like—but instead of accepting limitations, he used them as a launchpad for success. If you’ve ever felt stuck, doubted yourself, or needed a mindset shift to push forward, this episode is for you. In this episode, we sit down with Kofi Douhadji, U.S. Air Force officer, entrepreneur, and author of Unbroken Optimist , to uncover the mindset shifts, resilience strategies, and success principles that helped him transform doubt into motivation. Kofi shares how his childhood dream of flying—one that people told him was out of reach—became the driving force behind his achievements. We dive into the Pilot Mindset, the power of optimism and perspective to recognize the opportunities that will take you further, faster. In This Episode You'll Learn: How Kofi used doubt as fuel to achieve his dreams The Pilot Mindset: A powerful way to stay focused & adapt to obstacles Why setbacks aren't failures—they're your next takeoff point Why sharing your gifts with the world is one of the most powerful things you can do Tune in now and get ready to shift your mindset, take control of your goals, and start seeing success in a whole new way! ------------------------------------------------------------------- Connect with Kofi Douhadji & Get His Book: Unbroken Optimist at https://amzn.to/3XjfQcy (using this link will also support this podcast at no extra cost to you) kofidouhadji.com LinkedIn: @kofidouhadji Instagram: @kofiruns ------------------------------------------------------------------- Get the Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Healing from Trauma and Burnout: How Cancer Helped Ayla Shepherd Reclaim Her Life - Ep 82 1:15:33

16 weeks ago1:15:33

1:15:33

What if illness isn't just something to fight—but a message from our body calling you to heal? In this episode of Recounting Life Lessons, we sit down with Ayla Shepherd, trauma-informed therapist, midlife transformation coach, and author of The Truth Trip. After receiving a shocking cancer diagnosis, Ayla had to make a life-changing decision: follow the conventional medical path alone or uncover the deeper emotional and psychological roots of her illness. Join us as we exploer Why conventional medicine plays a vital role but often isn't enough for true healing How unprocessed trauma, people-pleasing, and living inauthentically can manifest as physicla illness The power of self-awareness and listening to your body's wisdom Practical ways to detox, manage stress, and create a holistic healing routine How trusting yourself can lead to profound transformation Ayla's journey offers powerful insights into the mind-body connection, the impact of suppressed emotions, and the importance of aligning with your authentic self. Whether you're navigating health challenges, burnout, or seeking deeper self-awareness, this conversation is packed with wisdom and actionable takeaways. Where to get The Truth Trip and Connect with Ayla Shepherd: Order on Amazon: https://amzn.to/4gUl5WV (using this link will also support this podcast at no extra cost to you) Connect with Ayla on Instagram: @awaken_with_ayla Visit her website: https://www.aylashepherd.com/ Resources: The 60-Second Empowered Action Framework: https://www.recountinglifelessons.com/resources The Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
The Hidden Biases Sabotaging Your Financial Success with John Joseph De Goey - Ep 81 46:40

19 weeks ago46:40

46:40

Are your own psychological biases secretly working against you when it comes to money? In this episode of Recounting Life Lessons, we sit down with John Joseph De Goey—a portfolio manager, author, and financial expert—to uncover the hidden forces shaping our financial decisions. In this episode, we'll explore how our biases shape our money decisions, why awareness of these psychological quirks is a game-changer, and how mastering your financial mindset can reduce overwhelm and empower you to lead with confidence. So, whether you're a business owner, a family leader, or someone looking to take control of your financial future, this conversation is packed with practical strategies and eye-opening insights to help you make more confident, bias-aware financial decisions! What You'll Learn in This Episode The Pervasive Nature of Biases: Biases affect everyone, and while they can't be eliminated, they can be managed. Discover how increasing your awareness of these biases empowers you to make smarter, more intentional financial choices. The Impact of Psychological Factors on Financial Decisions: Learn how mental traps and cognitive biases often lead people to make emotion-driven decisions rather than logical, well-thought-out choices—and what you can do to counteract these tendencies. Specific Psychological Biases That Impact Financial Success: De Goey breaks down several common biases that could be costing you money including: Optimism Bias Resulting Overconfidence Escalation of Commitment Sunk Cost Fallacy Strategies for Managing Biases: Learn how self-awareness and honesty about your motivations can help you make better financial choices. Discover why seeking feedback from a trusted third party can provide an unbiased perspective, and how discussing your biases with someone who will challenge your assumptions can keep you on the right track. The Importance of Choice Architecture: Explore how the way choices are presented can significantly impact decision-making. We discuss real-world examples, like the "Save More Tomorrow" program, which helps people effortlessly increase their savings, and how default options in organ donation policies have dramatically increased participation rates. The Role of Technology in Amplifying Biases: Understand how technology and social media algorithms can reinforce confirmation bias, making it harder to see alternative perspectives. Learn how to recognize and counteract these influences to make more informed financial choices. The Value of Seeking Help: Discover why even the best decision-makers benefit from outside guidance. We'll discuss the advantages of working with financial advisors who provide expert insitghts and how having a trusted accountability partner can help you identify and overcome your biases. For a deeper dive into the lessons and insights John Joseph De Goey shared, tune into the full interview. And be sure to check out his book, Bullshift: How Optimism Bias Threatens Your Finances and his podcast Make Better Wealth Decisions. Join us as we explore these lessons and practical tips for making better financial decisions. Where to get De Goey's book Bullshift: Order on Amazon: https://amzn.to/3PWTw4l (using this link will also support this podcast at no extra cost to you) Where to get the Your Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect…

Recounting Life Lessons

1
Understanding Addiction: Regarding Substance Abuse and Addiction with Craig A. Williamson - Ep 80 1:16:31

21 weeks ago1:16:31

1:16:31

This conversation with Craig Williamson goes beyond surface-level discussions about addiction. It’s a deeply human exploration of what it means to navigate life’s hardest challenges while finding ways to grow and inspire others. Whether you’ve been personally affected by addiction or are seeking actionable insights for personal development, this episode is packed with wisdom you won’t want to miss. Addiction is a deeply personal and challenging journey that affects millions of individuals and families. In our latest episode of Recounting Life Lessons , we had the privilege of speaking with Craig A. Williamson, author of Regarding Substance Abuse and Addiction . Drawing from his own experiences—including the devastating loss of his son in 2023—Craig shared invaluable insights on addiction, recovery, and the broader lessons we can all take away for personal growth and success. With 4.8 million Americans aged 12 and over diagnosed with a substance use disorder in 2022, nearly everyone has been touched by addiction in some way. While there are no easy answers, Craig’s perspective offers a beacon of hope, compassion, and practical guidance for those navigating these turbulent waters. Key Takeaways from the Episode Addiction is a Continuum: Craig highlights the nuanced distinction between substance abuse and the disease of addiction, explaining how understanding this continuum is crucial for offering the right support. The Importance of "Loving with Detachment": Balancing unconditional love with boundaries helps protect both the loved one and ourselves. It avoids the pitfalls of enabling harmful behaviors. Recovery is the Foundation: For anyone struggling with addiction, focusing on recovery must come before pursuing other goals. As Craig says, "Nothing else matters if recovery isn't successful." The Role of Self-Awareness: Supporting someone through addiction requires a deep understanding of one's own emotions and actions, as intuition often leads to counterproductive responses. Brokenness as Opportunity: Craig's reframing of hardships as an opportunity for growth and connection inspires a shift in perspective, encouraging resilience and optimism. For an in-depth exploration of these takeaways and more, be sure to listen to the full interview. 5 Life Lessons from the Interview to Apply Beyond Addiction Craig's insights extend far beyond addiction and recovery. Here are five lessons that resonate across all areas of personal growth and success: Seek to Understand Before Acting: Understanding the root of challenges—whether addiction, career struggles, or relationship issues—is the first step to responding effectively. Knowledge empowers us to make better decisions. Focus on Progress, Not Perfection: Taking small, consistent steps toward improvement is more sustainable and impactful than striving for unattainable perfection. Love with Boundaries: Learning to care for others without compromising your own well-being is essential for maintaining healthy relationships and achieving personal goals. Turn Challenges into Growth & Service Opportunities: Reframing setbacks as opportunities for learning and serving can help you move forward with greater strength and purpose. Have Something to Aspire to: Life and the things in our environment will try to pull us in all sorts of directions. Deciding what we want to aspire to will anchor us to a path that's taking us where we ultimately want to go and help us measure the weight and value of our choices. Discover More: For a deeper dive into the lessons and insights Craig shared, tune in to the full interview. And don’t forget to check out his book, Regarding Substance Abuse and Addiction , for practical guidance and heartfelt stories that shed light on one of today’s most pressing issues. Join us as we explore lessons, blessings, and practical tools for navigating the path of addiction with compassion and purpose. Where to get Regarding Substance Abuse and Addiction: Visit his website: https://www.craig-williamson.com/book-store Order on Amazon: https://amzn.to/4jgT7Y0 (using this link will also support this podcast at no extra cost to you) --------------------------------------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning --------------------------------------------------------------------------------------------------- Free Resources: Year-End Audit Guide 100 Day Habit Tracker…

Recounting Life Lessons

1
Navigating Life's Conflicts: Lessons from the River with Brian Curtis - Ep. 79 48:17

26 weeks ago48:17

48:17

In this episode, Sione and Alana sit down with Brian Curtis, entrepreneur and author of There Is Only One Heart , to explore the profound lessons he’s learned from over 25 years of white-water rafting. Brian shares the harrowing story of a near-death experience when he was anchored to the riverbank and stuck underwater, a moment that taught him the importance of surrender and going with the flow. Through engaging anecdotes, Brian reveals how the river mirrors life, showing us why we shouldn’t anchor ourselves in turbulent waters and how to navigate life’s rapids—known in rafting as "conflicts." He explains how these principles apply not only on the river but also in our relationships and work environments, offering practical advice for staying out of unnecessary conflict and confidently navigating challenges when they arise. Whether you’re an entrepreneur, leader, or personal growth enthusiast, you’ll discover actionable insights about resilience, adaptability, and the art of letting go. Don’t miss this powerful conversation—and be sure to check out Brian’s book, There Is Only One Heart , available now on Amazon. (use the following link to purchase to support Brian and our podcast at no extra charge to you: https://amzn.to/3zHGCmk ) Want to connect with Brian? Visit his website at bcurtis.org ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Dare to Become with Julie Cropp Gareleck - Ep. 78 1:01:56

34 weeks ago1:01:56

1:01:56

Sometimes the things we are reluctant to participate in end up laying a foundation for our success in the future. In this episode, Sione and Alana sit down with Julie Cropp Gareleck, the author of Dare to Become and CEO and founder of Junction Creative. They discuss leadership, motherhood, the pros and cons of having a family business, the benefits of journaling, entrepreneurship, and more. If you are an aspiring entrepreneur, you want to figure out how to balance owning a business and having a family, you want to know how to best support your business owner friends or family members, or are even contemplating starting a family business of your own, this episode is full of life lessons and tips just for you. Tune in to find out what Julie learned in her journey from the corner booth to the corner office and how those lessons can help you. Want to connect with Julie or get a copy of her book? Find her at https://juliecroppgareleck.com/ And be sure to get a copy of Dare to Become (use the following link to purchase to support Julie and our podcast at no extra charge to you: https://amzn.to/3zHGCmk ) ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Lenses of Humanity: Reflection, Connection, & Empathy with Kyle Reyes - Ep. 77 1:23:13

37 weeks ago1:23:13

1:23:13

One of the most beautiful aspects of life and human connection is the fact that no two people are alike. We are all unique and come with our own perspetives through which we see the world. And while it can variety and art and diversity to our experiences, it is also at the root of division, frustration, hurt feelings, assumptions, and misunderstandings. In this episode, Sione and Alana sit down with Dr. Kyle Reyes to explore insights from his book Lenses of Humanity and his framework for increasing our ability to reflect, connect, have empathy, and show up in a way that promotes humanity, love, and respect from one another. Dr. Reyes shares his 4 lens framework, offering a refreshing approach to reframing how we understand and impact one another. Rather than being driven by divisive political agendas, he advocates for a human-centered perspective that prioritizes empathy, growth, and deeper connection. During our discussion, we delve into the power of lens development—how seeing things anew can lead to personal growth and positive change. Kyle also shares practical strategies for modeling humanity, embracing our own cultures with grace, and extending that same grace towards others. Tune in for an inspiring conversation on how to live and lead with greater humanity. Want to connect with Dr. Kyle Reyes? Find him on LinkedIn And be sure to get a copy of Lenses of Humanity (use the following link to purchase to support Kyle and our podcast: https://amzn.to/3zHGCmk ) ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
When to Move on: The Sunk Cost Bias - Ep. 76 41:43

42 weeks ago41:43

41:43

In this episode, Sione and Alana delve into the concept of sunk cost bias and determining when it's time to move on and stop investing in a project, goal, or environment that is no longer serving you. Why it can be so challenging to leave environments that no longer empower us? One of the greatest challenges may be the people we'll be leaving behind or impacted by our deciosion to go. What about our physical enviornments, the time and money we've already invested, and the costs of moving on? In this episode, Sione and Alana discuss all of these things and more to invite and encourage you to uncover and recognize when it's time to move on and how to embrace environments that truly support their journey forward. ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
The Power of Focus - Ep. 75 8:54

43 weeks ago8:54

8:54

In this episode Alana explores the profound connection between our focus and the joy we experience in our lives. Inspired by a quote from Russell M. Nelson, she delves into a heartwarming and insightful story from a recent experience teaching young children about forgiveness. Listen as she talks about how holding onto anger and frustration can prevent us from embracing the joy that surrounds us. Through the lens of a determined three-year-old, you'll learn how our focus shapes our experinces and discover practical steps to shift your focus and let go of what's holding you back. By the end of the episode, you'll be inspired to take inventory of your life, identify what you're holding onto, and make room for more joy. ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Optimizing For Your Frame Of Mind - Ep. 74 12:27

44 weeks ago12:27

12:27

The environment we place ourselves in impact our frame of mind. We can use willpower, energy, and discipline to control what we think about and how we think, but we can make things easier on ourselves. All we have to do is put ourselves in environments that align with the frame of mind we want to be in. In this episode, Alana shares an experience that helped her realize the different ways that the environment influences our ability to do the things we want to do. ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Perfection Prevents Progress - Ep. 73 40:24

45 weeks ago40:24

40:24

When does the pursuit for excellence become disempowering and disabling? Expecting perfection from ourselves and others can seem like a worthy pursuit, but it doesn't always yield the best results. Listen and learn about the 4 things you can focus on to get unstuck and feel empowered when perfectionism is preventing you from making progress. In this episode, Sione and Alana discuss the myths and misconceptions about perfectionism. Not only that, but they also share what you can do if you find that perfectionism is holding you back and killing your confidence. It's as simple as shifting your focus. ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Permission To Be Imperfect - Ep. 72 12:33

49 weeks ago12:33

12:33

This one is for any perfectionists out there who often find themselves stuck in inaction... especially when you actually know what needs to be done. In this episode, Alana shares a mindset shift that was inspired by an ultra-marathon runner and the word "imperfect". This little shift allowed her to move into a place of more confidence and empowerment. It can do the same for you. Are you feeling stuck? Have you avoided taking action on something that means a lot do you? Is the fear of making mistakes or not being good enough holding you back? We all want to feel loved, liked, and enough. This is your permission to be imperfect as you take relentless imperfect action towards your goals. ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Finances, Fitness, & Family with Matt DeHart: Foundations for Living a Fulfilled Life - Ep. 71 1:02:29

1 year ago1:02:29

1:02:29

It's one thing to have a "Why", it's another thing to make time for your "why". In this episode Sione and Alana sit down with Matt DeHart of Highline Financial Coaching. Matt had always said that his why for doing things was his family. But after receiving some unexpected bad news he realized that his real why wasn't just to provide for his family, it was to spend time with them as well. The news caused him to take a leap of faith and do something he never would have done before and it led him to start his financial coaching business. Matt recounts this experience, and several other pivotal moments in his life throughout this episode. He also shares the non-negotiables that allow him to prioritize his faith, family, fitness, and ability to provide financially for his family. This is a great episode for tips on goal setting, money management, time management, mindsets for dealing with setbacks, and foundational practices for living a life of fulfillment. Connect with Matt DeHart: Website: https://highlinefinancialcoaching.com/ Email: matt@highlinefinancialcoaching.com YouTube: https://www.youtube.com/@onthemoneywithmatt ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
3 Steps to Elevate Self-Love with Karishma Gautam - Ep. 70 25:21

1 year ago25:21

25:21

An important step in achieving our goals, making an impact that matters, and enjoying what we want is learning to love ourselves. This can be especially difficult if we've gone through trauma or were taught to believe things that limit our self-worth. Karishma Gautam helps women who have dealt with things like abuse or rape learn to love themselves and let go of the limiting beliefs that keep them disempowered in their lives, relationships, and abilities to get what they want out of life. In this episode, Karishma recounts the expeirences and life lessons that led her to a mission of helping one million women improve their relationships with themselves by the year 2025. She also shares her 3 step process for increasing self-love around: 1) Forgiveness 2) Clarity 3) Trust Connect with Karishma: Website: www.elevateselflove.com Facebook: https://www.facebook.com/karishma.gautam80/ Sign up to her email list to get a free copy of her ebook, 10 Ways to Learn to Love Yourself, and send her a message on Facebook to apply to work with her one-on-one on a 5 day challege to achieve more self-love in your life. ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Overcoming Feelings Of Inferiority - Ep. 69 30:18

1 year ago30:18

30:18

Feelings of subjective inferiority can prevent us from acknowledging the value we can add to various situations throughout my life. These feelings can convince us to play small, keep quiet, and miss out on opportunities to empower others. They kept us from living up to our potential and there will always be collateral damage for NOT using our gifts, voice, and light. Where do feelings of inferiority come from? How do we overcome them? How can we tell if those we teach or lead are feeling inferior? What are the benefits of helping those we teach or lead overcome their feelings of inferiority? How can we use feelings of inferiority to our advantage? In this episode, Alana recounts a few experiences where feelings of inferiority held her back. She also talks about where feelings of inferiority come from, how to recognize them in yourself and others, and how to overcome or use them to your advantage. ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Finding Fulfillment with Shelby Delgado - Ep. 68 45:53

1 year ago45:53

45:53

Life doesn't always go as we plan. It can be hard to find fulfillment when we expect to be married, have children, own a home, or be at a specific stage in our vocations by a certain age, and despite our greatest efforts, it doesn't happen. In this episode, Sione and Alana sit down with Shelby Delgado, the author of Single and Fulfilled: a Practical Guide to Finding Joy and Contentment in the Present. Shelby, who has been single her entire life, shares tips and principles that have helped her to find fulfillment in her life's circumstances. They talk about identity, loneliness, codependency, what not to say to our single friends, and more. It is possible to find joy and fulfillment no matter our circumstances. And there are ways that we can empower those who are navigating the unexpected as well. Connect with Shelby: Website: www.shelbydelgado.com Instagram: @shelbydelgadobooks ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Note to Self - Ep. 67 10:47

1 year ago10:47

10:47

If you could send a message to your past and future selves what would they be? In this impromptu episode, Alana sits down to share a message with her past and future selves that pretty much anyone could benefit from. This is especially true for those going through some growing pains, stepping outside of their comfort zone, and letting go of what once was so they can embrace what could be. It's a gift to herself and her listeners... ---------------------------------------------------------------------------------------------------- For our latest insights and things that we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US: ► Like on Facebook: https://www.facebook.com/sioneandalana ► Our Instagram: https://www.instagram.com/sioneandalana ► Alana's Instagram: https://www.instagram.com/alanauyema ► Sione's Instagram: https://www.instagram.com/sioneuyema ►Twitter: https://twitter.com/sioneandalana Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning…

Recounting Life Lessons

1
Living a Bliss Soft Life with Kathy Mou - Ep. 66 36:22

1 year ago36:22