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Recovering Pessimist 010: Small Wins
Manage episode 505233105 series 3289922
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In this episode of The Recovering Pessimist, we dive headfirst into the often-overlooked yet incredibly powerful world of small wins! Discover how celebrating your tiny daily accomplishments isn't just good for your mood, but actually rewires your brain through the magic of dopamine and neuroplasticity. We'll explore humorous, practical strategies like micro-goal setting, the "Done List," mindful appreciation, and gratitude practices, all backed by fascinating neuroscience insights. Get ready to hack your brain for optimism, one small victory at a time!
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